These zucchini bread bars are perfect when you're craving something a little sweet. These tasty squares will totally hit the spot, and they're filled with better-for-you ingredients like zucchini (duh), cashew butter, coconut flour, and eggs. Plus, they're sweetened naturally with the help of banana and a touch of maple syrup. Go ahead, treat yo-self!

Whole grains are an important source of nutrition — aside from cholesterol-lowering fiber, these complex carbohydrates offer B vitamins like thiamine, riboflavin, niacin, and folate, and minerals including iron, magnesium, and selenium, Hultin says. “While the paleo diet is based on a high veggie intake with fruits included as well, its followers will be missing out on rich sources of nutrients from whole grains, soy foods, and legumes,” she says.


If you’re used to combating the afternoon slump with yogurt, you’ll love this Paleo chia pudding. While the chef here enjoys it at breakfast, it’s really simple to convert this into a snack: instead of making these in a bowl, prepare in mason jars for perfect portions you can take to work with you. Not a big banana fan? Swap in your favorite frozen berries or mangoes instead. I do suggest keeping the sliced almonds in for some healthy fats and crunch.

Remember that the point of snacking on Paleo is not a form of escapism or a pig out session, it’s to get you to your next full meal and provide you with energy when you hit a dip. These energy bars have what it takes to propel you forward with a nice mix of fruits, nuts, and seeds you’ll be able to go from depleted to energized just by eating one. They also store up nicely so you can make a batch of them and keep them for the week, allowing yourself one or two a day at strategic times when you start getting hungry and it’s nowhere near mealtime.
There’s evidence that our ancestors pressed olives to make antioxidant-rich olive oil as far back as 7,000 years ago. Therefore, olive oil is considered to be a paleo ingredient and rightly so as it’s exceptional nutritional profile provides us with numerous benefits. With a unique mix of oleic acid and monounsaturated fatty acids, using olive oil raw or in low-heat cooking applications has been shown to decrease the risk of developing cancer, diabetes, osteoporosis and Alzheimer’s.
This chipotle-infused dip is going to be spicy, but not so spicy that your eyes water. It’s balanced out by the butternut squash, which has a nice calming effect on the taste buds. There’s also thyme, cinnamon, and chili powder adding to the mix of flavors here, making this a multidimensional dip that is great for carrot sticks, raw broccoli pieces, strips of bell pepper, or any of the chip recipes found on this page. They also mention that apple slices works as a good dipping tool for this particular dip.
Get rid of the temptation – if you’re gonna go at this thing with a full head of steam, remove all the junk food from your house.  It’s going to take a few weeks for your body to adjust to burning fat instead of glucose, and you might want to eat poorly here and there. If there’s no food in your house to tempt you, it will be much easier to stay on target.

The perfect cookie for a winter themed, “Frozen” themed or even a Christmas party. Kids love them, especially little girls that love the movie “Frozen”. They are made with only a few ingredients so they are pretty easy to make. I made mine by using a piping bag and a large star tip so you don’t need a cookie press unless you already have one or want to buy one. They are like a crisp butter cookie with almost a shortbread texture. The coconut palm sugar is the only sweetener that will achieve a crisp cookie. So don’t try to replace it with Honey or Maple Syrup.
Kudos! I tried 4 different paleo/grain-free cookie recipes today, plus 1 mix. For a holiday cookie party I’m attending, I’m making choc chip s’more cookies (2 cookies with marshmallow between, then dip half the “sandwich” in dark choc). I had to find a great paleo or at least GF option for the choc chip cookies. I tried a mix that worked well, so I knew I had that back up but I don’t want to spend that much on mix, plus it seems like a cop out. Hence the 4 well-rated choc chip cookie recipes I auditioned tonight…
Archaeological research indicates that our Paleolithic ancestors gleaned the lion’s share of their calories and nutrition from meat, in stark comparison to modern day Western diets. Studies of today’s remaining hunter-gatherer societies show that meat and other animal products comprise a whopping 65% of their total caloric intake, whereas current day Western protein intakes average in at a measly 15% of total calories.

Don’t feel bad that you can’t have Doritos now that you’re on Paleo, you just have to come up with snacks that aren’t bad for you. These chips use a mixture of coconut flour and almond flour, and have flax seed baked right in so you’re getting a fair bit of nutrition along with your snack. These make great dipping instruments for salsa, guacamole, or any Mexican-inspired dip. They won’t be short on flavor with all of the butter and spices they’re using, so you won’t feel like you’re missing out or stuck eating “health food”. Who knows, you might even end up preferring these.
Vanilla is the last ingredient in the cookies. (Yep, these almond cookies only have four ingredients. I know! Crazy, right?) You use a generous amount of vanilla extract! Two teaspoons. However, since the almond and maple bring such strong, lovely flavors to the table, the vanilla extract needs a little boost to get noticed. If you don’t love vanilla, reduce it to one teaspoon or omit completely. (If you omit, add two additional teaspoons of maple syrup to the recipe.)

Protein is a staple of the caveman diet- specifically options that are grass-fed, wild caught or organic, as these options are often from animals raised in environments that encourage natural behavior. And because our ancestors didn't just live off chicken and beef, they hunted a wide variety of meat, the more variety you can add to your proteins, the better!
Other food exclusions mandated in the paleo diet do have a clear and proven health benefit for all individuals. “Another group of foods you’ll cut out are processed vegetable oils and refined sugar, including white and brown sugars, agave, corn syrup, and all artificial sweeteners,” Hultin says. Added sugars have been linked in studies to a host of health problems, such as increased risk of obesity, type 2 diabetes, and heart disease. (8)
A strict paleo diet does not allow dairy products because hunter-gatherers did not milk cows. Some paleo dieters say dairy is OK, especially if it is grass-fed because grass-fed butter, for example, has more omega-3s. Fermented dairy products are also OK for some paleo eaters because they have a lower content of lactose and casein, the two concerns paleo dieters have with dairy.
If you follow a grain-free diet, you’ll want to make your own grain-free baking powder or order a specialty version online because most commercial baking powders contain a grain-based starch, usually cornstarch, to prevent clumping. If you don’t follow a grain-free diet, use whatever baking powder you have on hand. (As long as it’s fresh, of course.)

Take 30 days and give it a shot – cut out the grains and dairy, start eating more vegetables and fruits, eat more humanely raised and non-grain fed meat, cut out the liquid calories and sugar, and see how you feel after the month is up. If you’re analytical and want numbers to use in your final verdict, get your blood work done at the beginning and end of the month.


Condiments – mustard, fish good, quality vinegars such as Apple Cider with mother in it or aged Balsamic, olive oil mayonnaise, low sugar tomato sauces and paste, anchovies, olives, gherkins, capers, salsas and pestos – are all fine, just make sure no nasty chemicals and preservatives are added. Wheat free soy sauce such as Tamari and naturally derived oyster sauce are ok every now and again but it’s better to try something like coconut aminos.
With high amounts of heart-healthy omega-3’s, fish is a great form of protein to regularly include in a paleo diet. Select wild-caught fish to avoid ingesting the harmful chemicals that farmed fish are regularly fed. Both low-fat, white varieties of fish are considered paleo as well as high-fat fish such as salmon, tuna and mackerel and should both be included to satisfy your daily protein and fat requirements.
I have 9 Paleo snack recipes when you’re on the go so you can stay on track with minimal effort. These are good ideas for work, snacks at home, children’s snacks, and vacations. Sometimes eating on the Paleo diet can be kind of hard. Especially when you are traveling or always on the go. And extra EXTRA hard if you are traveling with kids AND doing the paleo diet. Whew! I’m tired just thinking of it.
Protein is a staple of the caveman diet- specifically options that are grass-fed, wild caught or organic, as these options are often from animals raised in environments that encourage natural behavior. And because our ancestors didn't just live off chicken and beef, they hunted a wide variety of meat, the more variety you can add to your proteins, the better!
This is a cute snack that can help you cool off on a hot summer day or night, and won’t impact your Paleo eating one bit. That’s because it uses just two ingredients in this sandwich, so it’s just a matter of cutting them up and eating them. The way they’ve presented it makes it a great party dish, because who doesn’t like eating things off of toothpicks. The trickiest part is getting the cucumbers and watermelon to be cut into the same sized squares so that they look good. If you’re just making a snack for yourself you don’t have to be so exact.

Highly versatile and heat-stable, coconut oil is a prized ingredient in the paleo diet due to its high levels of saturated fats. Unrefined (preferably organic) coconut oil contains medium-chain triglycerides (MCTs) that are very easy to digest for quick-release energy that’s difficult for your body to convert to stored fat. It’s also been shown to improve immunity, reduce inflammation and decrease cholesterol levels.
Note that any products made with any one or a combination of these grains are also off the cards. That means most breads, pastas, flours, baked goods and the majority of processed dry goods. Even if a product claims to be gluten free, it can still contain other grains (or pseudo-grains like quinoa or buckwheat) that subject the body to anti-nutrients like lectins.
I’ve made these numerous times now after a friend recommended them, and they are fantastic!! I wouldn’t say they’re a healthy substitute to normal/traditional chocolate chip cookies because they’re not quite the same. Rather, I’d say these are in a different category: much more moist, rich with hints of coconut that do not overpower the cookie, and an excellent satiation for the carb- and sugar-wary sweet tooth. Be sure to at least double the recipe because 12 cookies will NOT be enough!
Gluten is a protein found in things like rye, wheat, and barley. It’s now being said that much of our population may be gluten-intolerant (hence all the new “gluten-free!” items popping up everywhere).  Over time, those who are gluten intolerant can develop a dismal array of medical conditions from consuming gluten: dermatitis, joint pain, reproductive problems, acid reflux, and more.[2]
This recipe was the hands down winner. It was contestant “D” of A-D. My husband had decided on B, I think, until he tried these and he declared this recipe the winner on the spot. I tried them and agreed. I now feel sick from trying all of these cookies, but I can give this recipe the thumbs up all around from my household! The cookie party ladies will hopefully appreciate all of my research. :) In all seriousness, if you need a low-allergen, “healthier” choc chip cookie recipe that won’t fail, this is the one. Winner-winner, choc chip cookie dinner! (Which is what I had tonight… vurp…)

These clusters are great for popping, and they’re made from one of the healthiest seeds out there, pumpkin seeds. In fact there’s only four different ingredients to these, so they’ve kept it very simple, and you don’t have to worry if there are any unapproved items here. These are going to be sweet from the use of honey and coconut sugar, with a strong vanilla flavor from the vanilla extract. You can use these to satisfy your sweet tooth without the need to eat an entire dessert.
Most nights after dinner I find myself in a constant dessert dilemma aka CDD; it’s the urge to have a late night sweet, but also the want for it to be made with ingredients I can feel good about eating. Indulgences are fine every once in awhile, but most of the time, I want to put feel-good food in my body. So… that’s why I love baking at home! I can make food with the ingredients I already have in my pantry.

Most nights after dinner I find myself in a constant dessert dilemma aka CDD; it’s the urge to have a late night sweet, but also the want for it to be made with ingredients I can feel good about eating. Indulgences are fine every once in awhile, but most of the time, I want to put feel-good food in my body. So… that’s why I love baking at home! I can make food with the ingredients I already have in my pantry.
Hi Brenda. I haven’t tried using a sugar replacement in these cookies, but I would definitely try a granulated sugar replacement (like Xylitol and Splenda) as opposed to the drops. Coconut flour is much more absorbent than almond flour so I would not recommend using it in these cookies. As long as the SF chocolate is OK for baking, that will be totally fine. Good luck!
This chipotle-infused dip is going to be spicy, but not so spicy that your eyes water. It’s balanced out by the butternut squash, which has a nice calming effect on the taste buds. There’s also thyme, cinnamon, and chili powder adding to the mix of flavors here, making this a multidimensional dip that is great for carrot sticks, raw broccoli pieces, strips of bell pepper, or any of the chip recipes found on this page. They also mention that apple slices works as a good dipping tool for this particular dip.
Get yourself a top round roast and slice it as thinly as you can (or get your butcher to do it). The best jerky is made with just a few ingredients (but everyone’s taste buds are different). You’ll want to combine coconut aminos, some spices, and coconut sugar (yes, it isn’t totally Paleo; you can use honey instead). If you want the flavor that liquid smoke imparts, feel free to add it in. Put all the ingredients into a bowl, throw in the meat, stir it around, cover it, and put it in your fridge for at least 12 hours.
Gluten is a protein found in things like rye, wheat, and barley. It’s now being said that much of our population may be gluten-intolerant (hence all the new “gluten-free!” items popping up everywhere).  Over time, those who are gluten intolerant can develop a dismal array of medical conditions from consuming gluten: dermatitis, joint pain, reproductive problems, acid reflux, and more.[2]

Much better than expected! I had to use honey instead of maple syrup (I was out)… And I wasn’t sure they were going to turn out well – the batter was super crumbly, so I added 2 more tbsp of coconut oil and then using a cookie scoop, I mashed the batter into it to make rounded balls. The ones I mashed in like that didn’t crumble when they came out of the oven – they stuck together well.


Because the density of almond flour varies brand to brand depending on how finely ground it is, you may possibly want to add an extra tablespoon or two of almond flour to your dough if you are using a different brand than the ones I’ve mentioned. If you’re nervous, you can bake a test batch with just 2-3 cookies and see how they spread. If they spread more than you like, add a bit more flour and give that a whirl.
Taro gets the go ahead here as a sort of replacement for potatoes. They are still pretty starchy so it’s up to you whether you want to allow them in your Paleo eating plan. These will satisfy those looking for a plain potato chip fix, because the only ingredients are the taro, salt and pepper, and olive oil. They’ve kept things very simple, which is a mark of a quality Paleo recipe because the more complicated it gets the less likely it is that it’s natural.
If you’ve been missing dairy after giving it up, then So Delicious’ dairy-free yogurt alternatives made with coconut milk are for you. The unsweetened vanilla doesn’t contain any added sugar so mix in some berries and chia seeds for added sweetness and texture. Just note that the yogurt alternatives are made with brown rice so if you’re strict paleo or on a Whole30, these aren’t for you.
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Beat in the almond butter and vanilla extract on medium speed and mix until combined. Beat in the egg on low and mix until well incorporated. Stir in the flour mixture until well combined. Then stir in 1 cup (170 grams) chocolate chips. If you used brown sugar, skip to the next step. If you used coconut sugar, place the bowl in the refrigerator for about 1 hour or until the dough is firm.
These can help you avoid the sort of pre-packaged snacks you find in stores that claim to be “made from real fruit” only to find that there are several other ingredients that rank higher on the ingredient list. Skip out on all of that added sugar, fructose, and even partially hydrogenated oils by making your own fruit snacks so you can do quality control. These are made with just 3 ingredients and they are using both raspberries and strawberries so the antioxidant level is through the roof. Gelatin is used to make them feel like a store bought fruit snack.
I subbed the coconut flour with cricket flour (yes, ground up crickets) and got good results. I made it with coconut oil and eggs and portioned them out and then froze them before baking. I baked the first batch at 325 in a convection oven and it spread quite a bit so I baked the next batch at 350 (convection oven) and it still spread but much less.

If you just crave sweets in general (not an easy craving to fight off), you could be low in a number of nutrients, namely, sulfur. Cruciferous vegetables like broccoli, cabbage, cauliflower, kohlrabi, bok choy, kale, rutabaga, collard greens, turnip (root or greens), maca, radish, and wasabi, among others, are great sources of sulfur, Vitamin C and fiber. They’re also great for fighting off cancer cells.
I have been a chef for many years and had to go paleo due to health issues so I felt like I was missing out on cookies! I have to say these were the best choc chip gluten free cookies I have ever eaten felt like I was eating gluten cookies if not better! I followed the recipe to the letter I used unrefined coconut oil but I just wanted to ask what type of coconut oil do you use for this recipe refined or unrefined? Also can you use less coconut sugar? I love them as they are just thought to ask for other people sake some like less sweet things :) thanks a ton for this recipe your a blessing :)

Great as a snack or healthier dessert option, apples are reasonably low in blood-sugar spiking carbohydrates while providing a host of beneficial nutrients. They’re full of vitamins A, B, C, E and K that promote detoxifying and healthy skin while boron helps to maintain strong bones. Apples also contain antioxidants and phytochemicals which have been shown to help to prevent Alzheimer’s, heart disease, diabetes and some cancers.
Hi! This might seem like an odd question, but do you think I could bake / cook these on an electric griddle? 5 mins, then a flip and 5 mins more? I am thinking to try this at preschool and want a recipe that will cater to all children, with respect to food allergies / sensitivities or parents nutritional wishes. We don’t have an oven, just the electric griddle pan. Thoughts?
The perfect cookie for a winter themed, “Frozen” themed or even a Christmas party. Kids love them, especially little girls that love the movie “Frozen”. They are made with only a few ingredients so they are pretty easy to make. I made mine by using a piping bag and a large star tip so you don’t need a cookie press unless you already have one or want to buy one. They are like a crisp butter cookie with almost a shortbread texture. The coconut palm sugar is the only sweetener that will achieve a crisp cookie. So don’t try to replace it with Honey or Maple Syrup.
Let’s get this out of the way upfront: I know calling a cookie recipe the “world’s easiest” sounds a bit ridiculous, but I can explain. The name started out innocently enough — one day, I created an easy-to-make almond cookie recipe. I adored this recipe. In my excitement, I’d say to friends, “You have to try these almond cookies; they’re, like, the world’s easiest cookies.” And well, the name stuck.
When we go to the movies, I find myself always bringing healthier snacks. That’s probably not much of a surprise though. Every once in awhile we will splurge on the movie popcorn, but usually I have a purse packed with my favorite coconut oil and sea salt popcorn plus a few of these paleo chocolate chip cookies. Guys, they are RIDICULOUSLY GOOD. Think addicting, thick, chewy and full of melted dark chocolate puddles.
[…] I don't like the word "diet", so I'll say that this is more a way of changing what you eat long-term. It's all based around what our ancestor hunter-gatherers would have eaten, and what we've evolved to be able to process and absorb. The very basic level of it, is that you don't eat carbohydrates, processed meats or sugars, and cut out dairy products. You instead eat plenty of fresh meat, fish, vegetables, fruits and nuts. You can still have oil, provided it's natural – so coconut, peanut & olive oil are all good. The good thing is that you're also allowed to take this to your own level – so if you want a couple of days off a week – say, weekends, you can do it & it will still be a lot healthier for you. This is a really helpful site I've used to make a note on my shopping list of what's allowed: The Ultimate Paleo Diet Food List | Ultimate Paleo Guide […]
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