Primarily aimed at reducing inflammation, balancing blood sugar and hormones, and increasing cognitive performance, all achieved by improving fat metabolism. Based around the popular “Bulletproof Coffee.” Bulletproof differs from Paleo because of its emphasis on “Bulletproof” supplements and shunning of higher carbohydrate foods like fruit and tubers. The Bulletproof Diet lies somewhere between Keto and Paleo. Check out The Bulletproof Diet by Dave Asprey.
I don’t like keeping track of how much I’ve eaten or obsessing over how many grams of a particular nutrient I’ve had. Not only do I hate counting calories, but I know that calories are really only half of the battle, as they’re not all created equal – 400 calories of Doritos do NOT have the same effect on your body as 400 calories of high-quality vegetables and protein.
Look for a dark maple syrup labeled Grade A “Dark with Robust Flavors” (until recently this was called Grade B). If you can’t find dark maple syrup, use a lighter grade. When made with a lighter-colored syrup, the maple flavor of the cookies won’t be as pronounced because the lighter the syrup, the more mild the flavor. Avoid pancake or table syrup, as those syrups usually contain corn syrup and artificial flavoring and those ingredients affect the flavor and texture of the cookies.
These cookies are soft and chewy, yummy and still healthy. I eat them all the time for snacks and dessert. One thing I really like about cookies is that they have an automatic portion control. That is unless you eat too many of them. I also like the convenience of cookies because you can grab them and go. Sometimes I eat these for breakfast because they are so healthy.
Don’t feel bad that you can’t have Doritos now that you’re on Paleo, you just have to come up with snacks that aren’t bad for you. These chips use a mixture of coconut flour and almond flour, and have flax seed baked right in so you’re getting a fair bit of nutrition along with your snack. These make great dipping instruments for salsa, guacamole, or any Mexican-inspired dip. They won’t be short on flavor with all of the butter and spices they’re using, so you won’t feel like you’re missing out or stuck eating “health food”. Who knows, you might even end up preferring these.
Larabar is another bar made from simple ingredients but also higher in the sugar department. That’s because the sugar is the all-natural kind from dates. The other ingredients are just as simple: almonds, unsweetened apples, walnuts, raisins, and cinnamon—super clean and also incredibly tasty. We recommend these before a workout when your body needs more simple carbohydrates for quick energy.