These cashew butter balls are made raw so you don’t have to bake them. They’re ready to eat after just an hour in the fridge. The good thing is that you can make many of them at once, and just eat them a bit at a time as you go through your week. Having snacks made ahead of time is really helpful when you’re trying to stick to any diet plan. These are so simple to make it’s just dates, cashews and cashew butter. Roll it into a ball and cool it off and they’re ready to nosh.

These tomatoes are filled with the irresistible taste of buffalo chicken. Even though chicken wings are easy to make on the Paleo diet, it’s still a good idea to even them out by eating a vegetable along with them. Here you can get the taste of buffalo wings but in bite size form, with no bones, and no need to supplement it because the tomato has you covered. Plus you’re getting all of the benefits that come from eating tomatoes, and this snack will hold you over for quite some time.


Hi Monique! I love all your paleo recipes but am not a friend of the texture/flavor eggs add ( I know it’s not super obvious and noticeable but I generally bake vegan treats so do tend to notice a difference) Your double chocolate paleo bars worked super well with a chia egg (I ate those bars every chance I got!), do you think that would work here too? Thanks so much!
Whole30 is a diet designed to reset the way your body functions by completely eliminating foods that may be causing problems for 30 days. The rules are firm, and there’s no room for cheating, because it would defeat the resetting process. Paleo, on the other hand, is an ongoing style of eating, and occasional, non-Paleo food is generally considered part of a realistic routine.
Oils are trickier. Loren Cordain, Ph.D., founder of The Paleo Diet Movement, breaks down which oils are healthy on the paleo diet: olive, walnut, flaxseed, macadamia, avocado and coconut oils are all allowed because they were gathered directly from the plant. While our hunter-gatherer ancestors probably did not consume flaxseed oil, it is allowed because of its content of high alpha-linolenic acid (ALA), a type of heart-healthy, anti-inflammatory omega-3 fatty acid.
These sweet potato chips do a great job of filling in for regular potato chips. They have the same texture you’re looking for, both as you pick them up and once you put them in your mouth. The sea salt ensures that they’re salty enough to satisfy, and the rosemary gives them a distinct flavor that really plays well with the sweet potato. And of course sweet potatoes bring a lot more to the table in regards to nutrients and fiber, so you’re actually helping yourself along with these rather than with potato chips that will only set you back.

The diet focuses on unprocessed, whole foods – healthy fats including saturated fat, grass-fed, free-range meat and eggs, lots of fish and seafood, vegetables, fruit, berries, nuts, seeds and some natural sweeteners. It excludes grains, legumes, processed sugar and most dairy. Some people include healthy dairy foods like kefir, full fat natural yogurt, some aged cheese and butter. That, of course, really depends on your sensitivities. We love this way of eating because it also focuses on local, organic produce and good farming practices.
As discussed in my article questioning nut consumption on a Paleo diet, macadamia nuts are probably the healthiest nuts available because of their high monounsaturated and low polyunsaturated fat content as well as their low levels of anti-nutrients. They can thus be enjoyed without guilt. This hummus recipe is great with anything where you would normally use regular hummus or Baba Ghanoush.
To ensure that you’re fueling your body with the very best nutrient-dense vegetables on the paleo diet, aim for variety by including as many different types of paleo-approved options as you can. Doing so will help to protect your body against a whole range of diseases including heart problems, high blood pressure and some cancers. They’re also a great food option that’s usually low in calories and will fill you up with gut-beneficial fiber for optimal digestion.
Vanilla is the last ingredient in the cookies. (Yep, these almond cookies only have four ingredients. I know! Crazy, right?) You use a generous amount of vanilla extract! Two teaspoons. However, since the almond and maple bring such strong, lovely flavors to the table, the vanilla extract needs a little boost to get noticed. If you don’t love vanilla, reduce it to one teaspoon or omit completely. (If you omit, add two additional teaspoons of maple syrup to the recipe.)
Dark chocolate is chock-full of antioxidants and rich in good-for-you nutrients like healthy fats, iron, and magnesium. And while you can’t get those benefits from a sugary commercial candy bar, you can get them from these nibs made of pure organic cacao and nothing else. With no added sugar, these bites are a little bitter but perfect for hardcore dark chocolate fans.
These are great! I do a lot of gf baking but usually use a gf flour mix (like Bob’s) so was curious about how these would be. Love them. Not too sweet (like so many desserts are) but definitely sweet enough. I used 1/2 butter and 1/2 coconut oil (because I like the richness butter adds, and was low on coconut oil) and texture was perfect (I love that they aren’t greasy like a lot of choc chip cookies.) And I doubled the recipe because when I make cookies I like to have lots! Toddler approved:-)
Pumpkin seeds are one of the healthiest seeds you can eat, and making them taste as good as they can means you’ll be more inclined to eat them, and therefore more likely to benefit from the nutrients they contain. This recipe uses real jalapenos to deliver the heat, and keeps things elegant by only using the requisite number of ingredients to get these to taste right. For example, there’s olive oil, which is used to help roast the seeds, but it also helps the paprika and salt stick to the seeds so you get flavor on each one.
Although not all of these are strict paleo (some contain coconut sugar and other paleo-friendly sweeteners), they are free from refined sugars, dairy, and grains. Stash them in your desk at work, hide them in your glove compartment, or place them in your purse. That way, you have a paleo-friendly snack always within reach and won’t be tempted to go off plan. And while you stock up on these favorite finds, be sure to check out our list of The 14 Best & Worst Weight-Loss Paleo Foods.
I don’t like keeping track of how much I’ve eaten or obsessing over how many grams of a particular nutrient I’ve had. Not only do I hate counting calories, but I know that calories are really only half of the battle, as they’re not all created equal – 400 calories of Doritos do NOT have the same effect on your body as 400 calories of high-quality vegetables and protein.
If you’ve been with me a long time, you know that Grams can not get enough of this drupe! Yep, I had to say drupe. One day, I might even achieve my lifelong dream of saying “drupe” out loud. Stay tuned. Anyway, I’ve dedicated these chocolate coconut bars, this paleo almond joy, friggin’ coconut chocolate chip ICE CREAM, and chocolate coconut truffles (!) to her. But by far, one of her very favorites was my paleo vegan coconut macaroons.
Here’s a great game day dip that you can serve up and feel like you’re having a real treat. Use one of the chip recipes on this page to scoop up this flavorful dip. It’s a sure winner when bacon and bleu cheese join spinach and artichokes. It’s like taken a proven success and adding two more delicious ingredients to it. You may want to drop the bleu cheese if you know for certain that you can’t handle any cheese, but many Paleo eaters will make an exception for a bit of cheese on occasion.
I have been a follower of yours for a VERY long time as well as Paleo for 2 years now. I have Iost 50 pounds and way more inches I can account for. I went from a fluffy size 16 to a very thin size 4. I feel incredible. Better than going GF alone. I think to myself, I must have had intolerances to other grains and not realized it. I truly appreciate your sharing your dabbling in Paleo. I can relate to needing a cookie just for mom every once and a while. True, made me giggle. Make sure your Paleo readers get the lowest sugar content chocolate chips possible. We get the bars and chop them up.
I just made these and the dough was WAY more wet than yours. I double checked all the amounts and everything looked good. I wonder if it’s because I’m in AZ and everything is just so much hotter / more melty?? It also could have been because I scooped then leveled the flours into the batter, so maybe it was slightly less flour / more air? Did you do that? Maybe I used a larger egg? Anyway, they turned out a totally different texture than yours but still SUPER delish – I couldn’t stop eating the dough! I always love your recipes thanks SO MUCH for sharing!!! <3 Bri
Hi, I’m Megan. A former fast food junkie turned certified nutritionist consultant, trying to make healthy living as easy as possible. I believe in eating delicious whole foods on a regular basis to help naturally support the body’s detox organs— no juice fasting required. (Unless you want to!)If you make one of my healthy recipes, tag @detoxinista on Instagram or Facebook so I can see!
Let’s get this out of the way upfront: I know calling a cookie recipe the “world’s easiest” sounds a bit ridiculous, but I can explain. The name started out innocently enough — one day, I created an easy-to-make almond cookie recipe. I adored this recipe. In my excitement, I’d say to friends, “You have to try these almond cookies; they’re, like, the world’s easiest cookies.” And well, the name stuck.
Even if you’re not purely Paleo, boiled eggs should be a part of your diet for so many reasons. Not only are they super easy to cook (12 minutes on the stove on average with no mixing or stirring), but eggs are filled with proteins, vitamins, minerals, and good fats. Plus one large egg has only about 80 calories. Boiled eggs can even be found at the grocery store precooked and in packs of two, making it a great grab-and-go Paleo snack. If you’re not a fan of the hardboiled variety, try one of these egg-tastic breakfast cooking tips that we promise you’ll love.
A very strict 30 day elimination diet founded on Paleo principles, the goal of which is to fight food addiction and help identify problematic foods on an individual level. Promotes whole, real foods, shuns all processed foods, including those made with “Paleo” ingredients. Check out the books It Starts With Food and The Whole30 by Melissa Hartwig and Dallas Hartwig for more information.
This recipe makes soft, cakey cookies that are also hearty! They held up very well in the freezer! They’re great to have on hand for the mornings when you don’t have the brain power to think about breakfast. You can just pull some out of the freezer, heat in the microwave for about 1 minute, and have a healthy delicious breakfast you and your kids will love!
Roll the dough into 8 (75-gram) balls and place the remaining 1/4 cup (43 grams) of chocolate chips on the top and on the sides of the dough balls. You can also roll them into 16 smaller balls but then you need to adjust the baking time (a few minutes less than recommended below). Place 4" apart on the prepared baking sheet. Press the cookies down lightly with the palm of your hand.
I’ve been doing a lot of sweets lately and I think it needs to come to an end! My kids would rather I not stop though 🙂 And I agree that outside pressure often gets us to do things that aren’t good for us – a lot of times without realizing. It’s hard to step back and figure out what’s actually good for US on the inside. I struggle with that sort of thing often.

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...
Beef jerky is no longer the synthetic, smelly, and sticky beef chunks found at your local gas station. Jerky has had a major makeover and is now the darling of health foodies everywhere, thanks to its variety of flavors and meat options, like turkey and chicken, with their high protein and vitamins. Some notable Paleo jerky brands are Sophia’s Survival Foods Jerky Chews, Steve’s Original, and Nick’s Sticks, which all offer grass-fed and organic jerky.

Pork rinds aren’t for everyone, but if you’re looking for a salty potato chip alternative, they might be just the ticket. But what exactly are pork rinds? Well, essentially pork rind is the skin of a pig, that when fried, boiled, and/or baked creates a crispy, airy chip-like consistency. Like potato chips, pork rinds also come in a bunch of different flavors, such as BBQ, salt and pepper, and cheese. Make sure to check the ingredients of store bought pork rinds, as only a handful are truly Paleo snacks.


Growing research continues to suggest that eating a diet consisting of mostly whole foods is associated with more weight loss (2,3,4). Not to mention that highly processed foods tend to be higher in added sugar, sodium and trans fats, which research suggests may play a role in increased inflammation and actually counteract your weight loss efforts (5).  
These crackers are easy to prepare and it’s always a good idea to have a crunchy food around to munch on. These are very versatile, you can use them to scoop up any dip you create, or you can make a chicken salad and use them for that as well. They only have three ingredients, so it’s easy enough to keep stocked up and since it doesn’t take long to make these you don’t have to worry about storing them you can just make them as you need them so they’re fresh and crispy.
I’ve made these numerous times now after a friend recommended them, and they are fantastic!! I wouldn’t say they’re a healthy substitute to normal/traditional chocolate chip cookies because they’re not quite the same. Rather, I’d say these are in a different category: much more moist, rich with hints of coconut that do not overpower the cookie, and an excellent satiation for the carb- and sugar-wary sweet tooth. Be sure to at least double the recipe because 12 cookies will NOT be enough!
Hi, I’m Megan. A former fast food junkie turned certified nutritionist consultant, trying to make healthy living as easy as possible. I believe in eating delicious whole foods on a regular basis to help naturally support the body’s detox organs— no juice fasting required. (Unless you want to!)If you make one of my healthy recipes, tag @detoxinista on Instagram or Facebook so I can see!
Justin’s is all about being natural. Their almond butter is made with dry-roasted almonds and a bit of sustainably-sourced palm fruit oil, which lends the spread its creamy texture. These squeeze packs are perfect for throwing in your purse or lunchbox when you’re craving a creamy treat. Better yet, pair with apple slices or a banana for a complete snack.
OMG…These really are the best Paleo Cookies EVER! Never thought I would taste a cookie that even came close to the ‘real deal’ again, thank you sooooo much for sharing this recipe! Followed it pretty closely, just didn’t have the extra 1/4 cup of chips, and made them smaller than you suggested, so reduced the bake time to about 9min. They came out PERFECT! Chewy, sweet, deliciousness!

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Hi Brenda. I haven’t tried using a sugar replacement in these cookies, but I would definitely try a granulated sugar replacement (like Xylitol and Splenda) as opposed to the drops. Coconut flour is much more absorbent than almond flour so I would not recommend using it in these cookies. As long as the SF chocolate is OK for baking, that will be totally fine. Good luck!
Unlike many traditional stuffed pepper recipes, these stuffed bell peppers are stuffed with things you might actually eat while watching the big game. Basically it entails mixing up a batch of buffalo chicken salad, complete with chicken, hot sauce, and bleu cheese, and then stuffing them into a pepper. This means you’ll be getting a nice balance of vegetables and meat, as well as that classic buffalo flavor with the hot sauce and bleu cheese. Plenty of protein in this snack that eats like a meal if you need it to.

I try not to keep chocolate chips in the house because I will eat them by the handful. 🙂 But I made these (without the chips) in a chocolate craving three days ago and again today for 4th of July celebrations! SO GOOD. After reading all the comments about crumbly cookies, I used my best judgment with the texture and ended up adding about an extra 2 TBSP of coconut oil to the mixture since my “pure” almond butter was still rather dry. They came out perfect. Soft to be sure, but that’s what I love about them. I get more of the almond butter taste up front but they linger with the deepest chocolatey fudge taste. Excellent. Thanks for my new go-to Paleo treat!
The real key to these, as I say in just about every recipe where I call for chocolate, is that chopped is always better than chips. It melts better because the wax in chocolate chips prevents them from saying melted and gooey, and chocolate chip cookies need to be melty and gooey. You can also control the percentage of cocoa in your chocolate by buying it in bars!
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