Great as a snack or healthier dessert option, apples are reasonably low in blood-sugar spiking carbohydrates while providing a host of beneficial nutrients. They’re full of vitamins A, B, C, E and K that promote detoxifying and healthy skin while boron helps to maintain strong bones. Apples also contain antioxidants and phytochemicals which have been shown to help to prevent Alzheimer’s, heart disease, diabetes and some cancers.
High in antioxidants, vitamins and minerals including magnesium, copper, vitamin E and riboflavin, almonds are a great paleo option that’s been shown to improve cognitive ability and reduce your risk of developing many degenerative disorders. They’re also alkaline which makes them great to improve your body’s ability to process insulin, improve digestion and reduce the risk of developing osteoporosis and various cancers.
The perfect cookie for a winter themed, “Frozen” themed or even a Christmas party. Kids love them, especially little girls that love the movie “Frozen”. They are made with only a few ingredients so they are pretty easy to make. I made mine by using a piping bag and a large star tip so you don’t need a cookie press unless you already have one or want to buy one. They are like a crisp butter cookie with almost a shortbread texture. The coconut palm sugar is the only sweetener that will achieve a crisp cookie. So don’t try to replace it with Honey or Maple Syrup.
This recipe is using grass-fed ricotta cheese stuffed into strawberries, which are then wrapped in proscuitto. The ricotta cheese will be an issue for those strictly following the no dairy rule, while others may choose to give it a pass because it comes from grass-fed cows. Many food items on Paleo fall into a gray area, and it is up to the individual to decide how far they want to take it, and how their body processes these types of foods. You end up getting a meaty, fruity, cheesy mouthful, which is sure to make a great snack or appetizer for a party.
Grains like wheat, barley, oats and corn simply don’t stack up on the nutritional front, with modern cultivars engineered for speed of growth and pest resistance rather than nutrient density. What’s more, the milling process tends to remove most of the nutrients that remain in those grains, meaning the end product is virtually pure carbohydrate. Throw in a heady dose of anti-nutrients like lectins and phytates, and one starts to see why grains are better left off the menu. 

Shaping the almond flour/coconut flour cookies. You can shape these cookies in the same manner as the tapioca variety, but you will need to flatten each ball of dough into a 1/2-inch thick disk on the baking sheet after rolling into a ball. The coconut flour cookies will not spread as readily. Alternatively, divide the coconut flour cookie dough into two equal portions on generous pieces of parchment paper, shape each into a log about 1 1/2 inches in diameter, and wrap each tightly. Place the dough in the refrigerator to chill again for about 30 minutes. Unwrap each piece of dough, slice each into 8 pieces and place about 1 inch apart on the prepared baking sheet.
Although not all of these are strict paleo (some contain coconut sugar and other paleo-friendly sweeteners), they are free from refined sugars, dairy, and grains. Stash them in your desk at work, hide them in your glove compartment, or place them in your purse. That way, you have a paleo-friendly snack always within reach and won’t be tempted to go off plan. And while you stock up on these favorite finds, be sure to check out our list of The 14 Best & Worst Weight-Loss Paleo Foods.

Kale chips are one of the healthiest snacks on the planet, and you don’t have to be a gourmet chef in order to get them right. The beauty of eating kale chips is that there’s no debate over whether they are Paleo or not. The ingredients are as simple as it gets: as much kale as you want with enough olive oil to coat them, and then some salt and pepper until you’re happy with the way they taste. Making them is super easy, and doesn’t take long from start to finish, maybe 20 minutes total. Eat these for a protein and fiber packed snack with lots of vitamins and minerals.

These cookies are soft and chewy, yummy and still healthy. I eat them all the time for snacks and dessert. One thing I really like about cookies is that they have an automatic portion control. That is unless you eat too many of them. I also like the convenience of cookies because you can grab them and go. Sometimes I eat these for breakfast because they are so healthy.
Larabar is another bar made from simple ingredients but also higher in the sugar department. That’s because the sugar is the all-natural kind from dates. The other ingredients are just as simple: almonds, unsweetened apples, walnuts, raisins, and cinnamon—super clean and also incredibly tasty. We recommend these before a workout when your body needs more simple carbohydrates for quick energy.

Hi Dave, sorry for your troubles! More likely than not, the problem is that your almond flour is too coarse. I’ve added a link in the recipe with the brand I recommend (Honeyville) – it’s blanched and very fine and acts much more similarly to a traditional wheat flour than some coarser almond flours/meals do. In the meantime, you could try baking the cookie dough you have in a pan to make blondies so it doesn’t go to waste. Hope it still tastes delicious! Happy New Year.

Vanilla is the last ingredient in the cookies. (Yep, these almond cookies only have four ingredients. I know! Crazy, right?) You use a generous amount of vanilla extract! Two teaspoons. However, since the almond and maple bring such strong, lovely flavors to the table, the vanilla extract needs a little boost to get noticed. If you don’t love vanilla, reduce it to one teaspoon or omit completely. (If you omit, add two additional teaspoons of maple syrup to the recipe.)
These fig bars have a lot going on, and your taste buds are sure to thank you for such a nice midday treat. At the same time they are loaded with healthy things like apples, peaches, and the figs themselves. They’ve removed any trace of grains, and are using coconut flour to put them into bar form, with just the right amount of honey to make these sweet but not overly so. The use of cinnamon, nutmeg, and ginger really balances out the flavor profile for these, and you can eat them between breakfast and lunch, or between lunch and dinner so they’re very good to have handy.
"Snacks can seem like a challenge," when you go paleo, admits registered dietitian Sonya Angelone, a spokeswoman for the Academy of Nutrition and Dietetics. That's why you should keep the ingredients for these quick and easy paleo snacks on hand. Because TBH, even if cavemen didn't eat snacks, well, they also wielded clubs on the regular, so things are just different now.

Generally, vegetables are dense in fiber and essential vitamins and minerals and are thus a required part of a balanced Paleo diet. Balance is key here: vegetables, while essential, are best consumed alongside a variety of food groups. They, nor any other food group, cannot alone constitute a healthy diet. More than that, not all vegetables are created equal, nutrition-wise. They are, however, delicious and provide tons of creative opportunities to diversify your diet!
If you’re looking for a fresh fruit alternative, look no further than fruit leathers or fruit strips. This product can be found at most pharmacies, grocery stores, and even gas stations, but be careful because not all fruit leathers are good Paleo snacks. Check the list of ingredients on the back of the box carefully before purchasing. Your healthier fruit leather options will be those will minimal ingredients, like fruit and water. Stretch Island Fruit Co. makes great all-natural fruit leathers in a variety of flavors, like raspberry and strawberry, that Paleo bloggers and chefs love.
I just made these for the first time and they are INCREDIBLE!! The only major modification I made was adding half the coconut sugar and I was pleasantly surprised that they are plenty sweet without the other 1/4 cup 🙂 I also ended up adding a few splashes of almond milk (I think my almond butter wasn’t well mixed and therefore a little too dry). I used 1 tbsp to measure out each cookie and they still turned out perfect. Thank you so much for the recipe! I’m sure it’s going to be used many more times in the future!
While oranges are well-known for their high vitamin C content, they also contain a good amount of potassium, calcium and vitamin B’s which are all essential components to build and maintain healthy cells. As part of a paleo diet, enjoy oranges whole instead of drinking orange juice. This ensures that the high fiber content of this fruit stays intact which reduces the effect of their sugars on your body and improves digestive functioning.
Dairy is something of a contentious food group, even within the paleo community. While Primal folks have long recognized that grass-fed, full-fat organic dairy can provide far more benefits than drawbacks, advocates for the paleo diet are mixed on the subject. (For more on the differences between paleo and Primal, check out this article.) Certainly, modern-day dairy production on the mass scale has a lot to answer for, subjecting cows to appalling living conditions and thereby degrading the quality of the milk and dairy products they produce.
This is a complete list of foods not allowed on the paleo diet. It’s a sad day when you first have to say goodbye to these foods but, once you start, it’s much easier and you find there are even better paleo substitutes for these foods. The first few weeks might be tough, but if you stick with it over time, it’ll be worth it. We promise. Here’s the ultimate list of foods not allowed on the paleo diet.
Almond flour: Almond flour can often usually be replaced successfully with raw cashew flour. If you need to make these almond flour chocolate chip cookies nut-free, you can try replacing the almond flour with sunflower seed flour. They may take on a greenish tint, though, as the baking soda will activate the chlorophyll in the sunflower seeds, but it’s harmless.
Here are 9 of the best Paleo chocolate chip cookie recipes you’ll ever find. Plus you can learn about whether chocolate chips really are Paleo. I have a list of the Best Paleo Chocolate Chip Cookie Recipes here for you to enjoy as a treat once in awhile… CLICK to Pin This! >> There is … Read More about 9 of the Best Paleo Chocolate Chip Cookie Recipes You’ll Ever Find!
If you’re constantly craving chocolate, you might be deficient in magnesium. In fact, Mercola says approximately 80 percent of all Americans are deficient. If you find you crave chocolate, it’s very likely you need some magnesium. Almonds, sunflower seeds, pumpkin seeds, and sesame seeds are all great sources of magnesium, as are green leafy veg like Swiss chard and spinach.
Let’s get this out of the way upfront: I know calling a cookie recipe the “world’s easiest” sounds a bit ridiculous, but I can explain. The name started out innocently enough — one day, I created an easy-to-make almond cookie recipe. I adored this recipe. In my excitement, I’d say to friends, “You have to try these almond cookies; they’re, like, the world’s easiest cookies.” And well, the name stuck.
I had baked these bad boys early Sunday morning just to double check the recipe for the 10th time before this post goes up (no joke). While mixing the dough, I realized I’ve baked these cookies more than anything else in the past two months (the paleo chocolate banana bread was a close second). Even though I’m not paleo or necessarily grain free, I love making paleo treats because they actually fill me up, don’t need as much sugar as your typical dessert and tend to be lower in carbs. Winning in all categories right there.

These BLT bites have the T built right in because they’re served up on a cherry tomato. She’s using cream cheese here, which you can sub out Paleo approved cream cheese for and be all set. The B of the BLT is covered with a respectable amount of bacon per bite. The T comes in the form of spinach, so you’re getting a nutritional upgrade from plain old lettuce which doesn’t have nearly as many vitamins and nutrients that spinach has. Dust these with a bit of parmesan cheese, one cheese that most Paleo-ers accept as OK, and you’re good to go.
These wings will really hit the spot if you’ve been craving chicken wings, and are too far from your next meal to hold out. The pecan flavor comes from the smoking process, not from actual pecans. That way you’ll get a hint of pecan in every bite, without having to worry about crunchy pieces stuck to the chicken. The cool thing about this recipe is that it makes everything from scratch, so you don’t have to resort to getting things out of a bottle. Our suggestion is to make a big batch and store the rest since this isn’t exactly fast food.
These were awesome! Thank you Monique for the great recipe. I love that they are a nice treat but fill you up so you can have them as a decent snack. I popped one before my workout yesterday morning and it was perfect. I couldn’t get over how great the texture turned out. You must have tested them a lot to get the texture so perfect. Love what you do! Keep’em coming 🙂
Hi Monique! I love all your paleo recipes but am not a friend of the texture/flavor eggs add ( I know it’s not super obvious and noticeable but I generally bake vegan treats so do tend to notice a difference) Your double chocolate paleo bars worked super well with a chia egg (I ate those bars every chance I got!), do you think that would work here too? Thanks so much!
"Snacks can seem like a challenge," when you go paleo, admits registered dietitian Sonya Angelone, a spokeswoman for the Academy of Nutrition and Dietetics. That's why you should keep the ingredients for these quick and easy paleo snacks on hand. Because TBH, even if cavemen didn't eat snacks, well, they also wielded clubs on the regular, so things are just different now.
These turned out great! Usually my mom hates gluten free cookies I make but she approves of these lol. Also I deviated from the recipe a bit, added a little less baking soda and cut the almond butter with cashew butter thanks to winco allowing me to get small amounts of the nut butters without having to pay for the whole container. Thanks for the recipie! Oh and also added a smidgen of cinnamon – tastes like molasses cookies!!
Beef jerky is no longer the synthetic, smelly, and sticky beef chunks found at your local gas station. Jerky has had a major makeover and is now the darling of health foodies everywhere, thanks to its variety of flavors and meat options, like turkey and chicken, with their high protein and vitamins. Some notable Paleo jerky brands are Sophia’s Survival Foods Jerky Chews, Steve’s Original, and Nick’s Sticks, which all offer grass-fed and organic jerky.
So I’m not one to make my food in football shapes. Or use dye to color my food in my favorite teams colors. Probably because I don’t have a favorite team. But my home states team (the Broncos) are in the Superbowl this year so I’m obligated to act excited. I’d honestly rather just be moving into my new apartment and organizing crap than watching to game. But for social stigmas and reasons, I will be watching to game. Mainly so I can snack on food all day long and it’s not considered binge eating. Thanks, Superbowl.
Alcohol is a no-no if you are strict paleo. Beer is made from grains, and liquor also contains traces of gluten. But, good news for cider-lovers: most hard ciders are gluten-free, so they are allowed. Check the label to be sure. Red wine is more accepted in the paleo community because it contains the antioxidant resveratrol, but sorry chardonnay lovers, white wine is technically not allowed.

No grains? No problem. Paleo eaters may shun grains, processed vegetable oils, and refined sugars, but that doesn’t stop them from enjoying plenty of delicious dishes—and creating some downright ingenious recipe substitutions. Whether you’re a longtime primal-eating fanatic or just curious about what it’s like to go back to dietary basics, we’ve got 39 delicious Paleo-approved snacks for whenever hunger strikes.
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