Stephany – I’m *wish* we could! I prefer baking with coconut oil whenever possible, but when I’ve tried it, the cookies spread so much and didn’t get the crackly top. I couldn’t ever really cobble together the right amounts that would offset the spread and texture change. If you try it and have better luck than me, I’d love to know what other adjustments you make!
These cashew butter balls are made raw so you don’t have to bake them. They’re ready to eat after just an hour in the fridge. The good thing is that you can make many of them at once, and just eat them a bit at a time as you go through your week. Having snacks made ahead of time is really helpful when you’re trying to stick to any diet plan. These are so simple to make it’s just dates, cashews and cashew butter. Roll it into a ball and cool it off and they’re ready to nosh.
When you're eating paleo, the worst part of the day is in between meals, when a snack craving hits and all you want is a bag of chips. We're here with some good news: Lays is still off limits, but with options like Brussels sprouts chips, roasted edamame, and veggie sushi, you'll look forward to snack time again. And if you're going keto, check out out healthy keto snacks, too.
Other than its unique stretching capabilities, tapioca flour (also interchangeably called tapioca starch) can help provide crispness to baked goods. This recipe only calls for one-half cup (60 grams) of tapioca starch, but if you were to use a greater amount of tapioca starch you could even make truly crispy and crunchy Paleo chocolate chip cookies. 
Compared to the diets we traditionally ate, today, most Western diets are deficient in plant-based nutrients. The paleo diet prescribes including a wide variety of vegetables to ensure that your body benefits from the fiber and essential vitamins and minerals that a found in this food group. However, balance is key here. The nutritional makeup of different types of vegetables varies greatly and some options, such as potatoes and squash, have a much poorer nutrition profile compared to the amount of carbs that they contain. Because of this, most paleo dieters generally recommend limiting your intake of starchy vegetables if you’re trying to lose weight.
If you crave soda, you might be low in calcium. The best source of calcium is in your leafy greens. Make yourself a big salad out of spinach, kale, watercress, turnip greens, some broccoli, and sesame seeds. If you do dairy, throw some cheddar in there, too. Top it all off with some homemade Ranch dressing or a nice oil and vinegar dressing. This snack will not only help increase your calcium intake, it’ll also fill you up and leave no room for that soda you want to drink.
These were absolutely delicious!!! Super quick and easy to make (Start to finish in <20 minutes). These were a big hit in our house. My husband, who was quite skeptical (and wondered why I was ruining good chocolate chip cookies, went back for seconds and thirds! The almond flour gives them a nice nutty flavor. Extra chocolate chips are recommended (increase from 1/2 to 3/4 cup in an entire batch if you like extra chocolate). Vegan friendly and gluten free. Super yummy-make these!!
The fact that vegetable oils are still so prevalent in today’s world is a testament to just how aggressively they’ve been marketed, lobbied, and subsidized. But just because everyone else is using them doesn’t mean you should, and you most definitely shouldn’t if you’re planning on going full paleo (or Primal). The following oils are typically ultra-processed and pro-inflammatory on account of their high levels of omega-6 fatty acids.
Hi Julie. Chocolate chip cookies without any sugar or chocolate wouldn’t really taste like chocolate chip cookies anymore…you could try substituting a calorie-free sweetener for the sugar if that’s what you’re looking for. Since cacao mass has no sweetener, I imagine it would be pretty bitter in cookies, but you could give it a shot – I’ve never used it before so I’m unsure of how it will work.
We made these this afternoon and they were great! My husband is fond of mint with chocolate so instead of chocolate pieces or chips, we used Andes Mints pieces which I have only found at Walmart. We used a 1″ cookie scoop and came out with 30+ cookies. We wanted them a little more crisp, so we cooked them longer than the recipe’s 10 minutes. We did use the Honeyville almond flour which we always have good luck with. Thanks, Rachel–keep on keepin’ on!
Natural sweeteners like stevia and xylitol have been extensively studied and don’t impose health risks. Allulose and yacon syrup also appear to be safe according to research studies. Primal (and some paleo adherents’) cooking and baking incorporate them as well as small doses of monk fruit, coconut sugar, maple syrup and wild honey. That said, it’s best to let your taste buds adapt to the natural sweetness and flavor of whole foods. Use these more Primal or paleo friendly very sparingly. 

It’s easy to get plantains and bananas mixed up. While plantains are part of the banana family and the two look alike, plantains are not sweet, and instead are used mostly as a starchy vegetable. Think of plantain chips as veggie chips. They are often sliced and baked with olive oil and salt, creating a nice crunch. Lots of supermarkets carry different versions of plantain chips, but not all plantain chips are Paleo, so you’ll want to check the ingredients before buying.
Great as a snack or healthier dessert option, apples are reasonably low in blood-sugar spiking carbohydrates while providing a host of beneficial nutrients. They’re full of vitamins A, B, C, E and K that promote detoxifying and healthy skin while boron helps to maintain strong bones. Apples also contain antioxidants and phytochemicals which have been shown to help to prevent Alzheimer’s, heart disease, diabetes and some cancers.
Sorry for just now seeing this! You’re the first person in about 600 reviews to say that they didn’t come out well so something definitely went wrong. Did you maybe pack your almond flour very full? I’d recommend going by weight. If you didn’t, I recommend trying again because every now and then, I accidentally leave an ingredient out of a recipe when baking and don’t realize until later. I know it’s probably not the answer you were looking for but it’s the only thing I can think of if you didn’t make any changes at all to the recipe.

Although not all of these are strict paleo (some contain coconut sugar and other paleo-friendly sweeteners), they are free from refined sugars, dairy, and grains. Stash them in your desk at work, hide them in your glove compartment, or place them in your purse. That way, you have a paleo-friendly snack always within reach and won’t be tempted to go off plan. And while you stock up on these favorite finds, be sure to check out our list of The 14 Best & Worst Weight-Loss Paleo Foods.
Here are 9 Paleo coconut flour cookies from my blog and some my other favorite Paleo bloggers. I know what you are probably thinking – another post about coconut flour? Does she eat anything else? The answer is yes, I do eat a variety of foods, but currently, I incorporate a lot of coconut (in … Read More about 9 of the Best Paleo Coconut Flour Cookies Recipes
Pseudograins like quinoa, amaranth and buckwheat are less harmful but they are still dense sources of carbohydrates and contain similar antinutrients to grains. They should be prepared carefully to remove some of the anti-nutrients such as phytic acid. Soak such grains in salted water for 8-12 hours, rinse and then cook well before consuming. Chia seeds also fall in this category. Buckwheat is the safest out of these.
Cooking and consuming seaweeds can be intimidating because they can seem quite bland, tough or bitter at first glance. With the proper seasonings and cooking though, they can become a real treat. In the following snack, nori sheets are simply rubbed with coconut oil, seasoned with sea salt and a small amount of sesame oil, then roasted very briefly.
Because the density of almond flour varies brand to brand depending on how finely ground it is, you may possibly want to add an extra tablespoon or two of almond flour to your dough if you are using a different brand than the ones I’ve mentioned. If you’re nervous, you can bake a test batch with just 2-3 cookies and see how they spread. If they spread more than you like, add a bit more flour and give that a whirl.
OMG…These really are the best Paleo Cookies EVER! Never thought I would taste a cookie that even came close to the ‘real deal’ again, thank you sooooo much for sharing this recipe! Followed it pretty closely, just didn’t have the extra 1/4 cup of chips, and made them smaller than you suggested, so reduced the bake time to about 9min. They came out PERFECT! Chewy, sweet, deliciousness!
Oils are trickier. Loren Cordain, Ph.D., founder of The Paleo Diet Movement, breaks down which oils are healthy on the paleo diet: olive, walnut, flaxseed, macadamia, avocado and coconut oils are all allowed because they were gathered directly from the plant. While our hunter-gatherer ancestors probably did not consume flaxseed oil, it is allowed because of its content of high alpha-linolenic acid (ALA), a type of heart-healthy, anti-inflammatory omega-3 fatty acid.

These red pepper poppers are great for game day snacking, or anytime you get the notion. They do take a bit of time to make, so maybe not the best choice if you are looking for something fast to make to lessen your hunger pangs. These have meat and vegetables in pretty equal amounts, with bacon wrapped around the peppers and chicken breast acting as the stuffing. They kick it up a notch with some red pepper flakes so these will be spicy, bacony, and loaded with flavor. You might need something to dip them in, might we suggest this Paleo friendly Ranch dressing?
This step is actually optional if you do not mind having flecks of zucchini visible in your zucchini cookies! However, in my house, my kids would not approve of anything green in their cookies, so I always blend the zucchini with the other wet ingredients! I also really enjoy the texture of these paleo breakfast cookies when the zucchini is fully blended.
I have been baking gluten free for over 10 years and thought I had tried every cookie recipe out there, but alas I had not. I just made this recipe exactly as written and it is truly THE BEST GLUTEN FREE CHOCOLATE CHIP COOKIE OUT THERE! I wasn’t going to make them so big because I like to indulge in moderation but I decided to try giant cookies and I may never go back! I believe the size plays a big part in the success of this cookie but I’ll try them smaller next time and let you know the difference! I used butter and coconut sugar and followed the directions – AMAZING!
Almond butter and most other nut butters, like sunflower, coconut, hazelnut, and cashew butter, are Paleo-friendly and make for a tasty treat. Try nut butter spread on bananas or apples for a healthy snack, or even just a spoonful right out of the jar, which is a decadent treat. If you’re counting calories, cashew butter has the fewest, at about 94 per tablespoon, followed by almond butter with 98. Plus, nuts offer a ton of health benefits, including fighting diseases such as heart disease and cancer, so here are more reasons to snack on them. Note: Peanuts are not Paleo, which means peanut butter is off limits.
Larabar is another bar made from simple ingredients but also higher in the sugar department. That’s because the sugar is the all-natural kind from dates. The other ingredients are just as simple: almonds, unsweetened apples, walnuts, raisins, and cinnamon—super clean and also incredibly tasty. We recommend these before a workout when your body needs more simple carbohydrates for quick energy. 

I have been a follower of yours for a VERY long time as well as Paleo for 2 years now. I have Iost 50 pounds and way more inches I can account for. I went from a fluffy size 16 to a very thin size 4. I feel incredible. Better than going GF alone. I think to myself, I must have had intolerances to other grains and not realized it. I truly appreciate your sharing your dabbling in Paleo. I can relate to needing a cookie just for mom every once and a while. True, made me giggle. Make sure your Paleo readers get the lowest sugar content chocolate chips possible. We get the bars and chop them up.
Pseudograins like quinoa, amaranth and buckwheat are less harmful but they are still dense sources of carbohydrates and contain similar antinutrients to grains. They should be prepared carefully to remove some of the anti-nutrients such as phytic acid. Soak such grains in salted water for 8-12 hours, rinse and then cook well before consuming. Chia seeds also fall in this category. Buckwheat is the safest out of these.

Fasting for a predetermined period of time, shortening the eating window. Popular IF protocols include daily 16 hour fasts with 8 hour feeding windows, or weekly 24 hour fasts. Less of a “diet,” more of a philosophy. You can combine damn near any diet with a practice of intermittent fasting, be it Paleo, Primal, vegan, vegetarian, Bulletproof, Standard American, or anything between.


Maroon: White Sweet Potato – Blackberries – Raspberries – Lemon Juice – Coconut Butter – Pink: Strawberries – Orange: Carrots – Oranges – Orange Sweet Potato – Yellow: Parsnips – Lemon – Green: Spinach – Pears – Kiwis – Peas – Avocado – Indigo: Blueberries – Vanilla – Burgundy: Beets – Cherries – Vitamix 750 – Nesco Food Dehydrator – Excalibur Food Dehydrator

Although not all of these are strict paleo (some contain coconut sugar and other paleo-friendly sweeteners), they are free from refined sugars, dairy, and grains. Stash them in your desk at work, hide them in your glove compartment, or place them in your purse. That way, you have a paleo-friendly snack always within reach and won’t be tempted to go off plan. And while you stock up on these favorite finds, be sure to check out our list of The 14 Best & Worst Weight-Loss Paleo Foods.
Shaping the almond flour/tapioca cookies. When you are nearly ready to bake the cookies, preheat your oven to 325°F. Line rimmed baking sheets with unbleached parchment paper. Remove the cookie dough from the refrigerator, remove the plastic wrap and using an ice cream scoop or two spoons, divide the dough into 14 to 16 portions, each 35 to 40 grams. Roll each piece of dough into a round between your palms, and place about 2 inches apart from one another on the prepared baking sheets.

This is a cute snack that can help you cool off on a hot summer day or night, and won’t impact your Paleo eating one bit. That’s because it uses just two ingredients in this sandwich, so it’s just a matter of cutting them up and eating them. The way they’ve presented it makes it a great party dish, because who doesn’t like eating things off of toothpicks. The trickiest part is getting the cucumbers and watermelon to be cut into the same sized squares so that they look good. If you’re just making a snack for yourself you don’t have to be so exact.

Hi Brenda. I haven’t tried using a sugar replacement in these cookies, but I would definitely try a granulated sugar replacement (like Xylitol and Splenda) as opposed to the drops. Coconut flour is much more absorbent than almond flour so I would not recommend using it in these cookies. As long as the SF chocolate is OK for baking, that will be totally fine. Good luck!
The China Study is frequently cited when criticizing the Paleo Diet – focusing on a vegetarian diet and consuming rice is healthier than the Paleo Diet. I respectfully disagree with that nutritional philosophy and strongly disagree with the conclusions drawn from that book [7], and will leave you to make your own conclusions based on your own self-experimentation.
With seafood, wild and sustainably caught is always best, as is sourcing your seafood from areas that are less likely to suffer from pollution and heavy metal contamination. Generally speaking, larger predatory fish are more likely to have higher levels of heavy metals than smaller fish and mollusks. It’s not a reason to avoid larger fish entirely, but it’s good to balance intake between larger and smaller fish varieties if you’re concerned about pollution.
Thanks for the suggestions! We loved these so I plan to make another batch and I’ll experiment with the soda. I think I am just sensitive to that taste so pick it up, my husband didn’t at all. Today it was gone so that might be my answer to all things with soda, just wait overnight. Although that will be hard…I tend to try one or three as soon as they are cool enough to hold. I’m trying your double chocolate cookies tomorrow!
If you’re constantly craving chocolate, you might be deficient in magnesium. In fact, Mercola says approximately 80 percent of all Americans are deficient. If you find you crave chocolate, it’s very likely you need some magnesium. Almonds, sunflower seeds, pumpkin seeds, and sesame seeds are all great sources of magnesium, as are green leafy veg like Swiss chard and spinach.
Dairy should mainly be avoided, especially if you suffer from gut problems and gluten intolerances, but if you’re in good health and have no sensitivities to lactose (sugars in milk) or casein (protein in milk) then a little healthy dairy can go a long way. Avoid cow’s milk as it has a high Glycemic Index unlike cheese or yogurt. Better options are goat’s and sheep’s milk products, A2 cow’s milk and cow’s milk fermented products like kefir, unsweetened yogurt, aged cheeses,  full fat cream, butter, and ricotta.
These snack bars will definitely cure you of any food cravings, which makes them great as an emergency backup while you’re on the Paleo plan. Paleo is definitely not about starving yourself, or torturing yourself by depriving yourself of enjoyable foods, and these bars are proof of that. Imagine having a supply of these at the ready for times when you’re hungry but your next meal won’t be for a few hours. You’d be able to quell any signs of hunger which can often lead to diet-ruining food choices. However, as long as you’re eating balanced Paleo meals in the proper portions you shouldn’t be getting hungry until several hours after you’ve eaten.
Traditionally I’m not a huge fan of using several different gluten free flours in one recipes. I want the ingredients to be both accessible and have many different uses. So far, almond and coconut flour have become my go-tos (especially when it comes to paleo baking). If you find yourself looking for more recipes like these cookies, feel free to check out my paleo and grain free recipe categories!
Thanks for the suggestions! We loved these so I plan to make another batch and I’ll experiment with the soda. I think I am just sensitive to that taste so pick it up, my husband didn’t at all. Today it was gone so that might be my answer to all things with soda, just wait overnight. Although that will be hard…I tend to try one or three as soon as they are cool enough to hold. I’m trying your double chocolate cookies tomorrow!
If you just crave sweets in general (not an easy craving to fight off), you could be low in a number of nutrients, namely, sulfur. Cruciferous vegetables like broccoli, cabbage, cauliflower, kohlrabi, bok choy, kale, rutabaga, collard greens, turnip (root or greens), maca, radish, and wasabi, among others, are great sources of sulfur, Vitamin C and fiber. They’re also great for fighting off cancer cells.
Because the density of almond flour varies brand to brand depending on how finely ground it is, you may possibly want to add an extra tablespoon or two of almond flour to your dough if you are using a different brand than the ones I’ve mentioned. If you’re nervous, you can bake a test batch with just 2-3 cookies and see how they spread. If they spread more than you like, add a bit more flour and give that a whirl.
Most nights after dinner I find myself in a constant dessert dilemma aka CDD; it’s the urge to have a late night sweet, but also the want for it to be made with ingredients I can feel good about eating. Indulgences are fine every once in awhile, but most of the time, I want to put feel-good food in my body. So… that’s why I love baking at home! I can make food with the ingredients I already have in my pantry.
Missing your favorite chocolate and nut snack bar? Now you can enjoy a sweet treat that tastes like a decadent dessert with Caveman’s dark chocolate almond coconut bars. The perfect mix of sweet and salty, these certified “Paleo-Friendly” bars are filled with hearty almonds, sunflower seeds, and cashews and coated in chocolate. Munch on one in between meals or save it for dessert.
The diet focuses on unprocessed, whole foods – healthy fats including saturated fat, grass-fed, free-range meat and eggs, lots of fish and seafood, vegetables, fruit, berries, nuts, seeds and some natural sweeteners. It excludes grains, legumes, processed sugar and most dairy. Some people include healthy dairy foods like kefir, full fat natural yogurt, some aged cheese and butter. That, of course, really depends on your sensitivities. We love this way of eating because it also focuses on local, organic produce and good farming practices.

These could possibly be my favorite cookie, ever. I love chocolate and peppermint together. They are so easy to make that my daughter makes them all the time. They have to be baked or cooked at all. The hardest part is waiting for them to cool and set in the frig for an hour. The candy canes are just for show because they aren’t Paleo. You can get all the peppermint flavor you need with the peppermint essential oil. If you aren’t 100% strict Paleo, go ahead and add a little bit of peppermint candy; I won’t tell anyone.

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Fruit: nature’s sugar. As such, it’s far preferable to refined sugars and sugar products, but it’s also chock-full of fructose and therefore meant to be consumed in moderation. Still, fruit makes the basis of some awesome Paleo desserts and snacks. Consume one to three servings of fruit a day and limit high-sugar fruits to special indulgences. It’s also more beneficial to consume fruits in their raw, unaltered form—but we love smoothies, too.
I met Elizabeth years ago when we both attended a food blogger conference at Disney World. One morning, we ended up in the same ferry heading to the Magic Kingdom; as our boat chugged across the water, we chatted about our respective blogs. As soon as she told me she was a gluten-free baker, I asked if she’d ever dabbled in grain-free treats given the growing demand for them. Elizabeth told me that she hadn’t, but her interest was piqued. According to Elizabeth, our casual conversation on that fateful morning sparked the idea for her new cookbook, World’s Easiest Paleo Baking. 

Wow, these look fantastic…definitely need to make these! I had bad cravings last night and I solved with almonds and raisins, plus a little coconut butter. Probably too many of each of these but it tasted good! Having these cookies in the freezer would have been perfect…I need to get it in my head that cravings will happen and I need to prepare, because usually I end up scrounging whatever sweet thing I can find!

Now, there are lots of people who feel iffy about snacking. And I get that. The snacks many of us were brought up and traditionally reach for (animal crackers, pretzels, cheese flavored crackers) are kind of just filling up the belly instead of actually feeding the body what it is actually asking for...which is nutrients and protein! Since moving our family to a mostly-Paleo way of eating a few years ago, our snacking game has totally changed!  Out with the starchy crackers. In with real food, nutrient dense nibbles! Nibbles that a little growing body will actually put to good use! That will actually keep them going until their next meal....with their sanity (and your's) intact.
Most nights after dinner I find myself in a constant dessert dilemma aka CDD; it’s the urge to have a late night sweet, but also the want for it to be made with ingredients I can feel good about eating. Indulgences are fine every once in awhile, but most of the time, I want to put feel-good food in my body. So… that’s why I love baking at home! I can make food with the ingredients I already have in my pantry.
Archaeological research indicates that our Paleolithic ancestors gleaned the lion’s share of their calories and nutrition from meat, in stark comparison to modern day Western diets. Studies of today’s remaining hunter-gatherer societies show that meat and other animal products comprise a whopping 65% of their total caloric intake, whereas current day Western protein intakes average in at a measly 15% of total calories.
Avocados make a great snack all by themselves, but they can be a little bland sometimes, and this is a great way to doll them up so they’re even tastier. This uses Greek yogurt, which is a fermented form of dairy and considered acceptable by some following the Paleo plan. Others see it as dairy is dairy and don’t eat it, so it’s up to you to decide if you want to incorporate a bit of fermented dairy like Greek yogurt into your diet or not. The rest of the recipe is just a bit of seasoning to help the avocado out in the flavor department.
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