To ensure that you’re fueling your body with the very best nutrient-dense vegetables on the paleo diet, aim for variety by including as many different types of paleo-approved options as you can. Doing so will help to protect your body against a whole range of diseases including heart problems, high blood pressure and some cancers. They’re also a great food option that’s usually low in calories and will fill you up with gut-beneficial fiber for optimal digestion.

Traditionally I’m not a huge fan of using several different gluten free flours in one recipes. I want the ingredients to be both accessible and have many different uses. So far, almond and coconut flour have become my go-tos (especially when it comes to paleo baking). If you find yourself looking for more recipes like these cookies, feel free to check out my paleo and grain free recipe categories!
My first trick is the combination of flours. The texture is just right, thanks to a blend of almond flour and arrowroot (or tapioca starch). The starchy arrowroot keeps them light and crisp, while the almond flour helps them turn golden and gives them enough body. I love that they fill my house with notes of molasses and zingy ginger. Plus, they freeze like a dream, so you can always bake them ahead of time and pull them out when needed. (Like, every night after you tuck your kids in bed, for instance).
These are great! I do a lot of gf baking but usually use a gf flour mix (like Bob’s) so was curious about how these would be. Love them. Not too sweet (like so many desserts are) but definitely sweet enough. I used 1/2 butter and 1/2 coconut oil (because I like the richness butter adds, and was low on coconut oil) and texture was perfect (I love that they aren’t greasy like a lot of choc chip cookies.) And I doubled the recipe because when I make cookies I like to have lots! Toddler approved:-)
They say that low-fat weight-loss diets have proved in clinical trials and real life to be dismal failures, and that on top of it all, the percentage of fat in the American diet has been decreasing for two decades. Our cholesterol levels have been declining, and we have been smoking less, and yet the incidence of heart disease has not declined as would be expected. ”That is very disconcerting,” Willett says. ”It suggests that something else bad is happening.”
There’s evidence that our ancestors pressed olives to make antioxidant-rich olive oil as far back as 7,000 years ago. Therefore, olive oil is considered to be a paleo ingredient and rightly so as it’s exceptional nutritional profile provides us with numerous benefits. With a unique mix of oleic acid and monounsaturated fatty acids, using olive oil raw or in low-heat cooking applications has been shown to decrease the risk of developing cancer, diabetes, osteoporosis and Alzheimer’s.
These chips are made from butternut squash, but you won’t be able to tell by the way they taste. They bake up so crispy and crunchy you’d swear it was a potato chip if you didn’t know any better. They are using gingerbread seasoning on these, which is an interesting choice for a snack, and sure to give your taste buds a new experience. Compared to most snacks you’ll enjoy the fact that these rank pretty well in terms of the amount of carbs they contain, as well as the calories. Not that you’re counting any of that stuff on Paleo, it’s just nice to know.

Like plantain chips, kale chips are also a smart Paleo snack (and a healthier version of potato chips). Kale has a ton of health benefits and is full of vitamins and antioxidants. While plantain chips are smaller and hard to scoop, kale chips go great with dips, like guacamole or salsa, because of their larger sheet-like size. They are very easy to make at home but can also be found at most grocery stores nationwide. Need more reasons to add kale to your diet? Here are five ways kale fights off obesity, cancers, and diseases.
These are great! I do a lot of gf baking but usually use a gf flour mix (like Bob’s) so was curious about how these would be. Love them. Not too sweet (like so many desserts are) but definitely sweet enough. I used 1/2 butter and 1/2 coconut oil (because I like the richness butter adds, and was low on coconut oil) and texture was perfect (I love that they aren’t greasy like a lot of choc chip cookies.) And I doubled the recipe because when I make cookies I like to have lots! Toddler approved:-)
Even if you’re not purely Paleo, boiled eggs should be a part of your diet for so many reasons. Not only are they super easy to cook (12 minutes on the stove on average with no mixing or stirring), but eggs are filled with proteins, vitamins, minerals, and good fats. Plus one large egg has only about 80 calories. Boiled eggs can even be found at the grocery store precooked and in packs of two, making it a great grab-and-go Paleo snack. If you’re not a fan of the hardboiled variety, try one of these egg-tastic breakfast cooking tips that we promise you’ll love.
These Paleo almond butter cookies are kind of like magic. I mean, really. There is no flour of any kind. There are only 5 ingredients that you would never think would work to make a cookie – but they do. And they actually taste pretty darn good. CLICK to Pin This! >> Before I was … Read More about Paleo Almond Butter Cookies {Flourless, Gluten-Free, Clean Eating, Dairy-Free}
These researchers point out that there are plenty of reasons to suggest that the low-fat-is-good-health hypothesis has now effectively failed the test of time. In particular, that we are in the midst of an obesity epidemic that started around the early 1980’s, and that this was coincident with the rise of the low-fat dogma. (Type 2 diabetes, the most common form of the disease, also rose significantly through this period.)
Look for a dark maple syrup labeled Grade A “Dark with Robust Flavors” (until recently this was called Grade B). If you can’t find dark maple syrup, use a lighter grade. When made with a lighter-colored syrup, the maple flavor of the cookies won’t be as pronounced because the lighter the syrup, the more mild the flavor. Avoid pancake or table syrup, as those syrups usually contain corn syrup and artificial flavoring and those ingredients affect the flavor and texture of the cookies.
Larabar is another bar made from simple ingredients but also higher in the sugar department. That’s because the sugar is the all-natural kind from dates. The other ingredients are just as simple: almonds, unsweetened apples, walnuts, raisins, and cinnamon—super clean and also incredibly tasty. We recommend these before a workout when your body needs more simple carbohydrates for quick energy.
We made these this afternoon and they were great! My husband is fond of mint with chocolate so instead of chocolate pieces or chips, we used Andes Mints pieces which I have only found at Walmart. We used a 1″ cookie scoop and came out with 30+ cookies. We wanted them a little more crisp, so we cooked them longer than the recipe’s 10 minutes. We did use the Honeyville almond flour which we always have good luck with. Thanks, Rachel–keep on keepin’ on!
These almond flour banana cookies are made with 100% good for you ingredients and have zero added sugar. ← And I'm fully aware that under most circumstances those two statements would not be a cookie selling feature, but these are paleo breakfast cookies so I guessing that if you're here it's because you want a healthy cookie recipe. So let's not try to hide it. These paleo cookies are all the good and healthy things.
In a large bowl, add add in beaten egg, melted and cooled coconut oil, coconut sugar and vanilla extract. (Please make sure your coconut oil is cool!) Next add in almond flour, coconut flour and baking soda, mixing well to combine and form a dough. Fold in dark chocolate chunks. You may need to use your hands to moisten the dough so that it sticks together well.
OMG! To me, these are the “holy grail” of chocolate cookies and even better because they are paleo! They were so easy to make and better than the usual tollhouse recipe I grew up with. I chopped up the chocolate super fine so when it baked, the cookies came out into flat discs- which I happen to LOVE a cookie like that. So I was very pleased! The best part about paleo baking is that you actually get filled up and even though they are such delicious cookies, I was very satisfied after only eating two. With other cookies made with regular flour, I tend to overeat. Thank you for this recipe. It is absolutely going to be a keeper! I have a feeling this might be one of those recipes I have memorized after a while! 🙂
The fact that vegetable oils are still so prevalent in today’s world is a testament to just how aggressively they’ve been marketed, lobbied, and subsidized. But just because everyone else is using them doesn’t mean you should, and you most definitely shouldn’t if you’re planning on going full paleo (or Primal). The following oils are typically ultra-processed and pro-inflammatory on account of their high levels of omega-6 fatty acids.
Protein is a staple of the caveman diet- specifically options that are grass-fed, wild caught or organic, as these options are often from animals raised in environments that encourage natural behavior. And because our ancestors didn't just live off chicken and beef, they hunted a wide variety of meat, the more variety you can add to your proteins, the better!
These almond flour banana cookies are made with 100% good for you ingredients and have zero added sugar. ← And I'm fully aware that under most circumstances those two statements would not be a cookie selling feature, but these are paleo breakfast cookies so I guessing that if you're here it's because you want a healthy cookie recipe. So let's not try to hide it. These paleo cookies are all the good and healthy things.
I’ve been doing a lot of sweets lately and I think it needs to come to an end! My kids would rather I not stop though 🙂 And I agree that outside pressure often gets us to do things that aren’t good for us – a lot of times without realizing. It’s hard to step back and figure out what’s actually good for US on the inside. I struggle with that sort of thing often.

High in antioxidants, vitamins and minerals including magnesium, copper, vitamin E and riboflavin, almonds are a great paleo option that’s been shown to improve cognitive ability and reduce your risk of developing many degenerative disorders. They’re also alkaline which makes them great to improve your body’s ability to process insulin, improve digestion and reduce the risk of developing osteoporosis and various cancers.
If you just crave sweets in general (not an easy craving to fight off), you could be low in a number of nutrients, namely, sulfur. Cruciferous vegetables like broccoli, cabbage, cauliflower, kohlrabi, bok choy, kale, rutabaga, collard greens, turnip (root or greens), maca, radish, and wasabi, among others, are great sources of sulfur, Vitamin C and fiber. They’re also great for fighting off cancer cells.
Surprised there are chocolate chip waffles on this list? Once you glance at the ingredients, you won’t be—Know Better is a paleo-friendly brand that makes grain-free, gluten-free, and protein-packed baked goods with coconut flour, chia seeds, and egg whites for added protein. These chocolate chip waffles also contain no added sugars; the chocolate chips are made from cacao and allulose. Enjoy them topped with almond butter for a seriously satisfying snack.
Delicious – followed the recipe exactly only mine did not go down flat. Perhaps the nut butter was a bit dry? Anyhow, when I checked on the first tray they were still very perky and round so I quickly smooshed them with a fork and they were a bit cracked but held together well and were tasty. For the second batch, pressed them first with a fork and they puffed up nicely leaving classic peanut butter cookie marks. Will definitely make again.

A strict paleo diet does not allow dairy products because hunter-gatherers did not milk cows. Some paleo dieters say dairy is OK, especially if it is grass-fed because grass-fed butter, for example, has more omega-3s. Fermented dairy products are also OK for some paleo eaters because they have a lower content of lactose and casein, the two concerns paleo dieters have with dairy.
I don’t like keeping track of how much I’ve eaten or obsessing over how many grams of a particular nutrient I’ve had. Not only do I hate counting calories, but I know that calories are really only half of the battle, as they’re not all created equal – 400 calories of Doritos do NOT have the same effect on your body as 400 calories of high-quality vegetables and protein.

The paleo or primal lifestyle also promotes healthier living. Better sleeping habits. Stress reduction. Functional fitness and movement. Adequate sun exposure. Spending more time outdoors. Avoiding environmental toxins and so on. Above all, paleo is not a set of strict rules, it’s more of a framework that you can adapt based on your own goals, health, gender, age, location and current lifestyle. It’s a very holistic approach to wellbeing. Read more about my practical approach to paleo here.

Bananas, apples, oranges, berries (strawberry, cranberry, blueberry, blackberry, raspberry), plantains, grapefruit, pears, peaches, nectarines, plums, pomegranates, pineapple, papaya, grapes, cantaloupe, cherries, apricot, watermelon, honeydew melon, kiwi, lemon, lime, lychee, mango, tangerine, coconut, figs, dates, olives, passion fruit, persimmon.
Alcohol is a no-no if you are strict paleo. Beer is made from grains, and liquor also contains traces of gluten. But, good news for cider-lovers: most hard ciders are gluten-free, so they are allowed. Check the label to be sure. Red wine is more accepted in the paleo community because it contains the antioxidant resveratrol, but sorry chardonnay lovers, white wine is technically not allowed.
Monique, I’ve been lurking on your blog for a while but never made one of your recipes. After printing this one out a while ago, I finally felt motivated to make these and loved them! In fact, I loved them so much that I made a batch in the early evening yesterday and decided to make a second batch a couple of hours later! They are too good not to share with others! Thank you 🙂

Hey Nichole! I do not recommend using coconut flour as a substitute for almond flour. Coconut flour absorbs significantly more liquid than almond flour and your cookies would almost definitely turn out dry. If you cannot use Almond flour I’d recommend trying tapioca flour or an all-purpose gluten-free flour although I haven’t tested either option so I cannot guarantee results. Bob’s Red Mill makes an all-purpose paleo baking flour but I am not sure if it has nuts or not. You should be able to substitute sunflower butter but if they can eat cashews I’d more highly recommend cashew butter as a substitution!
These can help you avoid the sort of pre-packaged snacks you find in stores that claim to be “made from real fruit” only to find that there are several other ingredients that rank higher on the ingredient list. Skip out on all of that added sugar, fructose, and even partially hydrogenated oils by making your own fruit snacks so you can do quality control. These are made with just 3 ingredients and they are using both raspberries and strawberries so the antioxidant level is through the roof. Gelatin is used to make them feel like a store bought fruit snack.
Bananas, apples, oranges, berries (strawberry, cranberry, blueberry, blackberry, raspberry), plantains, grapefruit, pears, peaches, nectarines, plums, pomegranates, pineapple, papaya, grapes, cantaloupe, cherries, apricot, watermelon, honeydew melon, kiwi, lemon, lime, lychee, mango, tangerine, coconut, figs, dates, olives, passion fruit, persimmon.
A strict paleo diet does not allow dairy products because hunter-gatherers did not milk cows. Some paleo dieters say dairy is OK, especially if it is grass-fed because grass-fed butter, for example, has more omega-3s. Fermented dairy products are also OK for some paleo eaters because they have a lower content of lactose and casein, the two concerns paleo dieters have with dairy.
Hi. I used 1/4 cup of molasses and 3/4 cup of erythritol. When I first tasted the cookie I thought it was a little bit too sweet, but now the taste seems perfect. With the erythritol and molasses in place of sugar, I can eat the cookie without a negative impact on my blood glucose. I like them so much I’m going to bake more and send them to my mother who is also diabetic.
These turned out great! Usually my mom hates gluten free cookies I make but she approves of these lol. Also I deviated from the recipe a bit, added a little less baking soda and cut the almond butter with cashew butter thanks to winco allowing me to get small amounts of the nut butters without having to pay for the whole container. Thanks for the recipie! Oh and also added a smidgen of cinnamon – tastes like molasses cookies!!
The Primal Blueprint leaves room for legumes (other than unfermented, organic soy) in close moderation, but those on a paleo diet tend to steer clear of them. Like nuts and seeds, legumes contain anti-nutrients like lectins, phytates and saponins. Unlike nuts and seeds, however, legumes tend to be consumed in large quantities, potentially preventing your body from absorbing sufficient nutrients for optimum health.
*Sometimes instead of regular guacamole, I’ll make “guacachoke dip”, which is this: take a large can of artichoke hearts, an avocado, a quarter cup of lime juice, a pinch of cumin, and a pinch of chile powder and mix it up in a blender or food processor. You can add olive oil or coconut milk to make it creamier if you want. This little creation is amazing and can be served with pretty much any meat or veggie. Yum :)
Of course, snacking is completely optional on a Paleo diet. In fact, many people end up naturally eating only two meals per day, but it doesn’t mean that snacking is a bad idea, especially if the snack only contains healthy ingredients and prevents you from indulging with bad foods. They can also be great when on the go or as something to eat post workout. Just remember that your snacks should respect the basic principles of Paleo. This means that most fruits and nuts should be consumed only in moderation. Most fruits are high in the sugar fructose, which is toxic in higher doses and most nuts are high in polyunsaturated fat (PUFA), especially the omega-6 PUFA. Refer to my article on nuts and seeds to know about the best choices. This also means that snacks containing mainly saturated fat or animal protein are usually great.
Hi, I’m Megan. A former fast food junkie turned certified nutritionist consultant, trying to make healthy living as easy as possible. I believe in eating delicious whole foods on a regular basis to help naturally support the body’s detox organs— no juice fasting required. (Unless you want to!)If you make one of my healthy recipes, tag @detoxinista on Instagram or Facebook so I can see!

The Primal Blueprint leaves room for legumes (other than unfermented, organic soy) in close moderation, but those on a paleo diet tend to steer clear of them. Like nuts and seeds, legumes contain anti-nutrients like lectins, phytates and saponins. Unlike nuts and seeds, however, legumes tend to be consumed in large quantities, potentially preventing your body from absorbing sufficient nutrients for optimum health.
I think granola bars are pretty healthy so my kids and I eat them for snacks all the time. They aren’t just for breakfast anymore. These granola bars come together quickly and are so easy to make. Chopping the nuts is the most time-consuming part and you probably know that isn’t very hard. You can use whatever nuts you like or have on hand. You can forget the chocolate if you’d like.
These are delicious! I am an avid baker and try to use more healthier options when baking for myself and my family. Especially when it comes to treats for my toddler. I feel no guilt eating a whole batch and my two yr old LOVES them. She will not even give me a bite! I follow your insta and have made a few of your recipes! Never a disappointment. Thanks for another great recipe! 🙂
Sugar is almost always manufactured and should be avoided on the paleo diet. This means you’ll need to cut out the delicious but destructive sweets and sugars that are standard in the Standard American Diet. The rule of thumb here is: if it contains a ton of sugar, it’s probably not on the paleo diet friendly. That said, here’s a specific lists of sweets that are not on the paleo diet food list. You might want to take a moment to say goodbye to them before you start your paleo diet journey.
I had baked these bad boys early Sunday morning just to double check the recipe for the 10th time before this post goes up (no joke). While mixing the dough, I realized I’ve baked these cookies more than anything else in the past two months (the paleo chocolate banana bread was a close second). Even though I’m not paleo or necessarily grain free, I love making paleo treats because they actually fill me up, don’t need as much sugar as your typical dessert and tend to be lower in carbs. Winning in all categories right there.

Taro gets the go ahead here as a sort of replacement for potatoes. They are still pretty starchy so it’s up to you whether you want to allow them in your Paleo eating plan. These will satisfy those looking for a plain potato chip fix, because the only ingredients are the taro, salt and pepper, and olive oil. They’ve kept things very simple, which is a mark of a quality Paleo recipe because the more complicated it gets the less likely it is that it’s natural.

Thank you for posting this! I have been practicing the paleo diet on and off for a few months and getting little cravings in between is hard because I know I can’t eat junk. This saves a lot of time and energy and I feel better knowing there are fun and easy paleo snacks to make without breaking your diet! Do you have any other ideas that may be easy and quick to make to save time and energy? Thanks :)
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Take 30 days and give it a shot – cut out the grains and dairy, start eating more vegetables and fruits, eat more humanely raised and non-grain fed meat, cut out the liquid calories and sugar, and see how you feel after the month is up. If you’re analytical and want numbers to use in your final verdict, get your blood work done at the beginning and end of the month. 
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