These little sandwiches are really pushing the limits of a conventional sandwich. Bacon is serving as the “bread” and guacamole is the thing getting sandwiched. Avocados are bona fide superfood, and contain plenty of potassium, fiber, and healthy fat. Bacon is often the scourge of most diet plans, but on Paleo it is allowed so why not dig in? The two go really well together, and you’ll often find them as add-ons to deli sandwiches because they simply taste that good.
High in antioxidants, vitamins and minerals including magnesium, copper, vitamin E and riboflavin, almonds are a great paleo option that’s been shown to improve cognitive ability and reduce your risk of developing many degenerative disorders. They’re also alkaline which makes them great to improve your body’s ability to process insulin, improve digestion and reduce the risk of developing osteoporosis and various cancers.
While healthy fats, proteins, and fruits and veggies are center stage in this eating approach, processed and packaged foods — as well as all grains, legumes, soy, and dairy — are off-limits in the paleo diet. Proponents of this eating approach argue that modern farming practices and food manufacturing create foods in these categories that are bad for our bodies.
I just made these with Stevia. I replaced all coconut sugar with about 1/2 tsp Sweet Leaf Stevia powder then tasted the batter before I divided & baked. I added just a hint more stevia because (true confessions) I LOVE SUGAR! I also went heavy on the vanilla because really, stevia has a little bitter aftertaste and the vanilla helps cloak that. These are delicious. I am expecting that the swap brings the caloric value of the cookie down by approximately 30 calories/cookie if the bath made 12. I only got 10 after sampling a few spoons (heaping) of the batter.
When it comes to selecting the best fats to include in your paleo diet, almost any natural source is acceptable. This includes refined animal fats (choose naturally-raised, organic varieties), nuts oils (except for peanut which isn’t a nut), avocados and all parts of the coconut. Always avoid processed fats that contain harmful trans fats and try to ensure that you’re consuming a good balance of omega 3 to omega 6 fatty acids to minimize inflammation within your body. To help you to do this, avoid seed oils such as canola, soybean and vegetables oils and include fatty fish in your diet regularly.
These orange gummies are made to exacting standards of quality, right down to the use of grass-fed gelatin. When eating Paleo you’ll have to get used to the process of being very discerning with the types of products you buy and consume. It’s almost like starting a revolution against the world around you since so much of what you see in stores and at restaurants is not Paleo, and has either been genetically modified or is conventionally grown. This recipe exemplifies the sort of pickiness you have to have about what goes in your body. At the same time it provides a yummy orange-flavored snack that’s great anytime.
The China Study is frequently cited when criticizing the Paleo Diet – focusing on a vegetarian diet and consuming rice is healthier than the Paleo Diet. I respectfully disagree with that nutritional philosophy and strongly disagree with the conclusions drawn from that book [7], and will leave you to make your own conclusions based on your own self-experimentation.
I like these Paleo pumpkin chocolate chip cookies because they are full of pumpkin flavor, they are not too sweet and they have kind of a cakey texture. That’s what I expect from a pumpkin cookie. These are really good, I don’t want to brag but they are a lot better than the ones you buy from the store. Even those made in a bakery. They are actually pretty healthy too because they only have 1 tablespoon of oil in the whole batch and only 2 tablespoons of honey. I sweetened them up with a little applesauce too.
Meat and poultry (including offal) – grass-fed, free range meat is not only a kinder and more ethical way to consume animal products but it is also much higher in nutrients because of the way the cattle was fed and raised. We have a great little interview with a cattle farmer talking about the benefits of grass-fed, pasture raised cattle meat here.
Edible seaweeds are too often overlooked on a Paleo diet, but they boast an unparalleled nutritional profile. Among many essential nutrients, most kinds of seaweeds are loaded with iodine, an essential trace element to life. Iodine is especially important for the proper functioning of the thyroid gland. For most people on a SAD diet, the only reliable source of iodine is iodized salt. Many people on a Paleo diet decide to shun added salt completely or to consume unrefined sea salt instead of regular iodized table salt. This is great, but with such a change, an effort should be made to eat iodine rich foods occasionally. Seaweeds are a great option.
You can’t go wrong with curried cashews, as cashews are one of the more popular Paleo Nuts, and curry is a Paleo approved spice. They use honey to add a bit of sweetness to these, which only makes them more satisfying because it can hit your craving for sweet as well as savory. The best part is you can make a big batch of these and then divvy them up into smaller containers to use throughout the following week. They also point out that you can make curried pecans instead, if you happen to have pecans on hand and not cashews.
Take 30 days and give it a shot – cut out the grains and dairy, start eating more vegetables and fruits, eat more humanely raised and non-grain fed meat, cut out the liquid calories and sugar, and see how you feel after the month is up. If you’re analytical and want numbers to use in your final verdict, get your blood work done at the beginning and end of the month.
High in antioxidants, vitamins and minerals including magnesium, copper, vitamin E and riboflavin, almonds are a great paleo option that’s been shown to improve cognitive ability and reduce your risk of developing many degenerative disorders. They’re also alkaline which makes them great to improve your body’s ability to process insulin, improve digestion and reduce the risk of developing osteoporosis and various cancers.
These orange gummies are made to exacting standards of quality, right down to the use of grass-fed gelatin. When eating Paleo you’ll have to get used to the process of being very discerning with the types of products you buy and consume. It’s almost like starting a revolution against the world around you since so much of what you see in stores and at restaurants is not Paleo, and has either been genetically modified or is conventionally grown. This recipe exemplifies the sort of pickiness you have to have about what goes in your body. At the same time it provides a yummy orange-flavored snack that’s great anytime.
No on paleo diet but awesome cookies. My husband’s favorite and kids loved it too. Very crispy cookies. Used 1/2 cup of coconut oil to help it form better. Probably could have used a little less. Kids allergic to almond so used whole wheat pastry flour. Used Agave nectar 6 Tablespoons, added 1 tablespoon of chia seeds and 1 tablespoon of flax seed ground. By the way this is my favorite cookies. Next time I’ll try adding oats.
These 100% grass-fed beef sticks were featured in Paleo Magazine’s Best of 2014 list, and not without a good reason. This low-carb snack boasts high levels of B vitamins, vitamins A and E, and CLA, which is known for its cancer- and stomach fat-fighting properties. They also come in four taste bud pleasing flavors: original, jalapeno, summer sausage, and garlic summer sausage.
These fig bars have a lot going on, and your taste buds are sure to thank you for such a nice midday treat. At the same time they are loaded with healthy things like apples, peaches, and the figs themselves. They’ve removed any trace of grains, and are using coconut flour to put them into bar form, with just the right amount of honey to make these sweet but not overly so. The use of cinnamon, nutmeg, and ginger really balances out the flavor profile for these, and you can eat them between breakfast and lunch, or between lunch and dinner so they’re very good to have handy.
So happy to hear you enjoyed the cookies, Jane! Coconut sugar is one of my favorites, and has a very low glycemic index so it doesn’t spike your blood sugar too much. It is a bit sweet, so you can definitely cut down on the sugar next time you make them if you taste buds prefer. Thanks so much for subscribing, I hope you find lots of recipes here to love.

If you're interested in the paleo plan but don't think you want to be so strict, you don't have to be all-or-nothing with your approach. Consider adopting some eating patterns from paleo and skipping the ones that don't work for you. For example, try just eating more fruits and vegetables and cutting down on added sugars. If you feel unsure about grains or dairy, talk to your doctor or a registered dietitian to determine what's best for your body.


These cashew butter balls are made raw so you don’t have to bake them. They’re ready to eat after just an hour in the fridge. The good thing is that you can make many of them at once, and just eat them a bit at a time as you go through your week. Having snacks made ahead of time is really helpful when you’re trying to stick to any diet plan. These are so simple to make it’s just dates, cashews and cashew butter. Roll it into a ball and cool it off and they’re ready to nosh.


I try not to keep chocolate chips in the house because I will eat them by the handful. 🙂 But I made these (without the chips) in a chocolate craving three days ago and again today for 4th of July celebrations! SO GOOD. After reading all the comments about crumbly cookies, I used my best judgment with the texture and ended up adding about an extra 2 TBSP of coconut oil to the mixture since my “pure” almond butter was still rather dry. They came out perfect. Soft to be sure, but that’s what I love about them. I get more of the almond butter taste up front but they linger with the deepest chocolatey fudge taste. Excellent. Thanks for my new go-to Paleo treat!
While healthy fats, proteins, and fruits and veggies are center stage in this eating approach, processed and packaged foods — as well as all grains, legumes, soy, and dairy — are off-limits in the paleo diet. Proponents of this eating approach argue that modern farming practices and food manufacturing create foods in these categories that are bad for our bodies.

Roll the dough into 8 (75-gram) balls and place the remaining 1/4 cup (43 grams) of chocolate chips on the top and on the sides of the dough balls. You can also roll them into 16 smaller balls but then you need to adjust the baking time (a few minutes less than recommended below). Place 4" apart on the prepared baking sheet. Press the cookies down lightly with the palm of your hand.

Generally, vegetables are dense in fiber and essential vitamins and minerals and are thus a required part of a balanced Paleo diet. Balance is key here: vegetables, while essential, are best consumed alongside a variety of food groups. They, nor any other food group, cannot alone constitute a healthy diet. More than that, not all vegetables are created equal, nutrition-wise. They are, however, delicious and provide tons of creative opportunities to diversify your diet!
These apple chips will do a good job of satisfying your need for something crunchy, as well as something sweet. They’re baked, not fried, so right off the bat you’re coming out ahead than if you were to eat an ordinary chip. These are apples and not potatoes so you’re avoiding eating potatoes, one of the foods not allowed on Paleo. The ingredients list contains just two items, apples and cinnamon, so this recipe is as pure as it gets, especially if you’re using organic apples, like you’re supposed to.

So happy to hear you enjoyed the cookies, Jane! Coconut sugar is one of my favorites, and has a very low glycemic index so it doesn’t spike your blood sugar too much. It is a bit sweet, so you can definitely cut down on the sugar next time you make them if you taste buds prefer. Thanks so much for subscribing, I hope you find lots of recipes here to love.


A strict paleo diet does not allow dairy products because hunter-gatherers did not milk cows. Some paleo dieters say dairy is OK, especially if it is grass-fed because grass-fed butter, for example, has more omega-3s. Fermented dairy products are also OK for some paleo eaters because they have a lower content of lactose and casein, the two concerns paleo dieters have with dairy.
Thanks for the suggestions! We loved these so I plan to make another batch and I’ll experiment with the soda. I think I am just sensitive to that taste so pick it up, my husband didn’t at all. Today it was gone so that might be my answer to all things with soda, just wait overnight. Although that will be hard…I tend to try one or three as soon as they are cool enough to hold. I’m trying your double chocolate cookies tomorrow!
The perfect cookie for a winter themed, “Frozen” themed or even a Christmas party. Kids love them, especially little girls that love the movie “Frozen”. They are made with only a few ingredients so they are pretty easy to make. I made mine by using a piping bag and a large star tip so you don’t need a cookie press unless you already have one or want to buy one. They are like a crisp butter cookie with almost a shortbread texture. The coconut palm sugar is the only sweetener that will achieve a crisp cookie. So don’t try to replace it with Honey or Maple Syrup.
OMG I made these today! I finally found chocolate chips in the store that are gluten free and didn’t have soy lecithin in them (ENJOYLIFE). They even taste good! I searched the entirety of the enter webs until I found this recipe, It is amazing that there are people like Monique out there in their test kitchens experimenting with all of these whole food ingredients! I love cooking but I grew up with Betty Crocker and most of these ingredients are not interchangeable. You have to relearn everything. I don’t have time or money for mistakes. Thank you for making a palatable and delicious recipe that I can trust to be delicious. Which is perfect because I have recently been diagnosed with an autoimmune disorder and love that I can still bake and enjoy a homemade chocolate chip cookies with my children on a snow day. Mine did have some cat hair in them, did you have that problem? 😉
Don’t feel bad that you can’t have Doritos now that you’re on Paleo, you just have to come up with snacks that aren’t bad for you. These chips use a mixture of coconut flour and almond flour, and have flax seed baked right in so you’re getting a fair bit of nutrition along with your snack. These make great dipping instruments for salsa, guacamole, or any Mexican-inspired dip. They won’t be short on flavor with all of the butter and spices they’re using, so you won’t feel like you’re missing out or stuck eating “health food”. Who knows, you might even end up preferring these.

Condiments – mustard, fish good, quality vinegars such as Apple Cider with mother in it or aged Balsamic, olive oil mayonnaise, low sugar tomato sauces and paste, anchovies, olives, gherkins, capers, salsas and pestos – are all fine, just make sure no nasty chemicals and preservatives are added. Wheat free soy sauce such as Tamari and naturally derived oyster sauce are ok every now and again but it’s better to try something like coconut aminos.


Hi Dave, sorry for your troubles! More likely than not, the problem is that your almond flour is too coarse. I’ve added a link in the recipe with the brand I recommend (Honeyville) – it’s blanched and very fine and acts much more similarly to a traditional wheat flour than some coarser almond flours/meals do. In the meantime, you could try baking the cookie dough you have in a pan to make blondies so it doesn’t go to waste. Hope it still tastes delicious! Happy New Year.
I try not to keep chocolate chips in the house because I will eat them by the handful. 🙂 But I made these (without the chips) in a chocolate craving three days ago and again today for 4th of July celebrations! SO GOOD. After reading all the comments about crumbly cookies, I used my best judgment with the texture and ended up adding about an extra 2 TBSP of coconut oil to the mixture since my “pure” almond butter was still rather dry. They came out perfect. Soft to be sure, but that’s what I love about them. I get more of the almond butter taste up front but they linger with the deepest chocolatey fudge taste. Excellent. Thanks for my new go-to Paleo treat!
These little sandwiches are really pushing the limits of a conventional sandwich. Bacon is serving as the “bread” and guacamole is the thing getting sandwiched. Avocados are bona fide superfood, and contain plenty of potassium, fiber, and healthy fat. Bacon is often the scourge of most diet plans, but on Paleo it is allowed so why not dig in? The two go really well together, and you’ll often find them as add-ons to deli sandwiches because they simply taste that good.
Avocados make a great snack all by themselves, but they can be a little bland sometimes, and this is a great way to doll them up so they’re even tastier. This uses Greek yogurt, which is a fermented form of dairy and considered acceptable by some following the Paleo plan. Others see it as dairy is dairy and don’t eat it, so it’s up to you to decide if you want to incorporate a bit of fermented dairy like Greek yogurt into your diet or not. The rest of the recipe is just a bit of seasoning to help the avocado out in the flavor department.
Eggplants are Paleo friendly for most, but store-bought baba ghanoush can still contain loads of hidden mayo—and that can mean unwanted vegetable oils. Go for a simple, mayo-free recipe with lots of garlic and a squeeze of lemon juice for a fresher take that won’t weigh you down. Try pairing this dip with some Paleo-friendly homemade rosemary sesame crackers.
Thanks for the suggestions! We loved these so I plan to make another batch and I’ll experiment with the soda. I think I am just sensitive to that taste so pick it up, my husband didn’t at all. Today it was gone so that might be my answer to all things with soda, just wait overnight. Although that will be hard…I tend to try one or three as soon as they are cool enough to hold. I’m trying your double chocolate cookies tomorrow!
As discussed in my article questioning nut consumption on a Paleo diet, macadamia nuts are probably the healthiest nuts available because of their high monounsaturated and low polyunsaturated fat content as well as their low levels of anti-nutrients. They can thus be enjoyed without guilt. This hummus recipe is great with anything where you would normally use regular hummus or Baba Ghanoush.
Your Gut Health. A critical review(Valle G et al, 2017 ) evaluating paleo’s effect on the human gut microbiome in both hunter-gatherers and modern adherents concluded that a paleolithic template is connected to enhancing healthier and more diverse gut bacteria, as opposed to those that follow the Standard American Diets (Conlon & Bird, 2014).Why does this matter? You gut microbiome is made up of trillions of bacteria (both good and bad) that has a major influence on your metabolism, hormones, digestion, immune system and mood.
Vanilla is the last ingredient in the cookies. (Yep, these almond cookies only have four ingredients. I know! Crazy, right?) You use a generous amount of vanilla extract! Two teaspoons. However, since the almond and maple bring such strong, lovely flavors to the table, the vanilla extract needs a little boost to get noticed. If you don’t love vanilla, reduce it to one teaspoon or omit completely. (If you omit, add two additional teaspoons of maple syrup to the recipe.)

When it comes to selecting the best fats to include in your paleo diet, almost any natural source is acceptable. This includes refined animal fats (choose naturally-raised, organic varieties), nuts oils (except for peanut which isn’t a nut), avocados and all parts of the coconut. Always avoid processed fats that contain harmful trans fats and try to ensure that you’re consuming a good balance of omega 3 to omega 6 fatty acids to minimize inflammation within your body. To help you to do this, avoid seed oils such as canola, soybean and vegetables oils and include fatty fish in your diet regularly.

I’ve been doing a lot of sweets lately and I think it needs to come to an end! My kids would rather I not stop though 🙂 And I agree that outside pressure often gets us to do things that aren’t good for us – a lot of times without realizing. It’s hard to step back and figure out what’s actually good for US on the inside. I struggle with that sort of thing often.

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Larabar makes bars and bites filled with nuts, seeds, and other superfoods that make a great, inexpensive travel Paleo snack (one bar typically costs around $1). It’s a good idea to keep a few of these in your car, purse, or desk as a light snack. While not all Larabar products are Paleo, all are GMO-free, minimally processed, and made with all-natural ingredients. Some Paleo-approved Larabar flavors include Pecan Pie, Cashew Cookie, and Apple Pie.
[…] Ultimate chewy chocolate chip cookies – you might have just met your soul mate.As you can see from the photos, I used my food processor for this job – but – I’ve heard that blending cashews into cashew cream can work well in a Vitamix too if that’s what you prefer.  I personally don’t have one yet (on my wish-list) but I’ve spoken to people who swear by it for the creamiest of creamy sauces, so I’m guessing it can handle soaked cashews like a dream. […]
Missing your favorite chocolate and nut snack bar? Now you can enjoy a sweet treat that tastes like a decadent dessert with Caveman’s dark chocolate almond coconut bars. The perfect mix of sweet and salty, these certified “Paleo-Friendly” bars are filled with hearty almonds, sunflower seeds, and cashews and coated in chocolate. Munch on one in between meals or save it for dessert.
This is a complete list of foods not allowed on the paleo diet. It’s a sad day when you first have to say goodbye to these foods but, once you start, it’s much easier and you find there are even better paleo substitutes for these foods. The first few weeks might be tough, but if you stick with it over time, it’ll be worth it. We promise. Here’s the ultimate list of foods not allowed on the paleo diet.
While dairy products are fairly obvious, grains and legumes can be confusing. Wheat is an obvious grain, but corn and corn-based ingredients also fall into this category. Pseudo grains, such as quinoa, amaranth, and buckwheat, are generally not recommended because they can cause grain-like digestive problems. Legumes means not only beans (including soy), but peas, lentils, and peanuts (including peanut butters and oils).
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