While Paleo may seem like a low-carb diet, this isn’t its hallmark. There are many low-carb packaged foods with added sweeteners and other artificial ingredients, but a perfectly Paleo kitchen is completely devoid of packaged or processed foods and artificial ingredients, consisting only of fresh foods that are rich in nutrients—including starchy vegetables such as sweet potatoes. In fact, if you already don’t eat a lot of cereal, bread, and pasta, switching to a Paleo diet probably won’t significantly reduce your carb intake.
FYI Scott Madden the Paleo diet is really just a general blueprint and most people just do the best that they can–some also just eat according to what they can handle or need and still consider it “paleo.” There are also many different options when it comes to protein powder (many people use pea, hemp etc) and not all of them contain wheat, soy, casein or whey.

To ensure that you’re fueling your body with the very best nutrient-dense vegetables on the paleo diet, aim for variety by including as many different types of paleo-approved options as you can. Doing so will help to protect your body against a whole range of diseases including heart problems, high blood pressure and some cancers. They’re also a great food option that’s usually low in calories and will fill you up with gut-beneficial fiber for optimal digestion.


This recipe is using grass-fed ricotta cheese stuffed into strawberries, which are then wrapped in proscuitto. The ricotta cheese will be an issue for those strictly following the no dairy rule, while others may choose to give it a pass because it comes from grass-fed cows. Many food items on Paleo fall into a gray area, and it is up to the individual to decide how far they want to take it, and how their body processes these types of foods. You end up getting a meaty, fruity, cheesy mouthful, which is sure to make a great snack or appetizer for a party.
Roll the dough into 8 (75-gram) balls and place the remaining 1/4 cup (43 grams) of chocolate chips on the top and on the sides of the dough balls. You can also roll them into 16 smaller balls but then you need to adjust the baking time (a few minutes less than recommended below). Place 4" apart on the prepared baking sheet. Press the cookies down lightly with the palm of your hand.
I’ve made these numerous times now after a friend recommended them, and they are fantastic!! I wouldn’t say they’re a healthy substitute to normal/traditional chocolate chip cookies because they’re not quite the same. Rather, I’d say these are in a different category: much more moist, rich with hints of coconut that do not overpower the cookie, and an excellent satiation for the carb- and sugar-wary sweet tooth. Be sure to at least double the recipe because 12 cookies will NOT be enough!
I have been baking gluten free for over 10 years and thought I had tried every cookie recipe out there, but alas I had not. I just made this recipe exactly as written and it is truly THE BEST GLUTEN FREE CHOCOLATE CHIP COOKIE OUT THERE! I wasn’t going to make them so big because I like to indulge in moderation but I decided to try giant cookies and I may never go back! I believe the size plays a big part in the success of this cookie but I’ll try them smaller next time and let you know the difference! I used butter and coconut sugar and followed the directions – AMAZING!
I don’t like keeping track of how much I’ve eaten or obsessing over how many grams of a particular nutrient I’ve had. Not only do I hate counting calories, but I know that calories are really only half of the battle, as they’re not all created equal – 400 calories of Doritos do NOT have the same effect on your body as 400 calories of high-quality vegetables and protein.
This is a list of paleo diet meats allowed on the diet. Almost all meats are paleo by definition. Of course, you’ll want to stay away from highly processed meats and meats that are very high in fat (stuff like spam, hot dogs, and other low-quality meats), but if it used to moo, oink, or make some other sound, it’s almost certainly paleo (and, yes, that means you can still have bacon). Here’s the full list of paleo diet meats.
If you’re looking for a fresh fruit alternative, look no further than fruit leathers or fruit strips. This product can be found at most pharmacies, grocery stores, and even gas stations, but be careful because not all fruit leathers are good Paleo snacks. Check the list of ingredients on the back of the box carefully before purchasing. Your healthier fruit leather options will be those will minimal ingredients, like fruit and water. Stretch Island Fruit Co. makes great all-natural fruit leathers in a variety of flavors, like raspberry and strawberry, that Paleo bloggers and chefs love.
Natural sweeteners like stevia and xylitol have been extensively studied and don’t impose health risks. Allulose and yacon syrup also appear to be safe according to research studies. Primal (and some paleo adherents’) cooking and baking incorporate them as well as small doses of monk fruit, coconut sugar, maple syrup and wild honey. That said, it’s best to let your taste buds adapt to the natural sweetness and flavor of whole foods. Use these more Primal or paleo friendly very sparingly.
These clusters are great for popping, and they’re made from one of the healthiest seeds out there, pumpkin seeds. In fact there’s only four different ingredients to these, so they’ve kept it very simple, and you don’t have to worry if there are any unapproved items here. These are going to be sweet from the use of honey and coconut sugar, with a strong vanilla flavor from the vanilla extract. You can use these to satisfy your sweet tooth without the need to eat an entire dessert.
Although not all of these are strict paleo (some contain coconut sugar and other paleo-friendly sweeteners), they are free from refined sugars, dairy, and grains. Stash them in your desk at work, hide them in your glove compartment, or place them in your purse. That way, you have a paleo-friendly snack always within reach and won’t be tempted to go off plan. And while you stock up on these favorite finds, be sure to check out our list of The 14 Best & Worst Weight-Loss Paleo Foods.

With high amounts of heart-healthy omega-3’s, fish is a great form of protein to regularly include in a paleo diet. Select wild-caught fish to avoid ingesting the harmful chemicals that farmed fish are regularly fed. Both low-fat, white varieties of fish are considered paleo as well as high-fat fish such as salmon, tuna and mackerel and should both be included to satisfy your daily protein and fat requirements.


These tomatoes are filled with the irresistible taste of buffalo chicken. Even though chicken wings are easy to make on the Paleo diet, it’s still a good idea to even them out by eating a vegetable along with them. Here you can get the taste of buffalo wings but in bite size form, with no bones, and no need to supplement it because the tomato has you covered. Plus you’re getting all of the benefits that come from eating tomatoes, and this snack will hold you over for quite some time.
Alcohol is a no-no if you are strict paleo. Beer is made from grains, and liquor also contains traces of gluten. But, good news for cider-lovers: most hard ciders are gluten-free, so they are allowed. Check the label to be sure. Red wine is more accepted in the paleo community because it contains the antioxidant resveratrol, but sorry chardonnay lovers, white wine is technically not allowed.
If you’re craving toast or bread, you probably need more nitrogen. You can get that from high protein meats and fish. Don’t think of meat as a “snack”? Make some jerky. Even if you don’t have a dehydrator you can still make jerky. All you need to make jerky is a bit of time, some mild heat, and a dry environment. If you’ve been buying jerky, save yourself some loads of cash and make it yourself!
If you just crave sweets in general (not an easy craving to fight off), you could be low in a number of nutrients, namely, sulfur. Cruciferous vegetables like broccoli, cabbage, cauliflower, kohlrabi, bok choy, kale, rutabaga, collard greens, turnip (root or greens), maca, radish, and wasabi, among others, are great sources of sulfur, Vitamin C and fiber. They’re also great for fighting off cancer cells.

The paleo diet is based on the principle that if a caveman ate it, so can you. In general, that means that meats, vegetables, fruits, fats, nuts and seeds are on the table while grains, beans, dairy and refined sugars are off. But, in case you don’t have a caveman to call, this list will give you all the information you need to know about which foods to include in the paleo diet and why they’re so good for you. You’ll also find a simple guide to the total protein, fat and carbohydrate content of the listed foods to make it easy to see how they can fit into your daily caloric intake.
Stop putting pressure on yourself that’s not warranted. You are in a different place emotionally, physically and overall life then when training for Philly. Give yourself and your MIND a break and relish in your being chosen and ability to run this race. You have two great races in your future–NYC and Boston–what an honor!!!! Cookies look awesome. It was just a major bday for my daughter and son so celebrating this weekend. I will be making these! Btw, been meaning to tell you my whole family loves your recipes so they definitely are majorly enjoyed and appreciated by grown up children. Never was able to throw things together so fast and easy and have them taste and look so good. The taco salad is a fav as well as the chicken salad! Your photography has become really pleasing and extremely photogenic. Have a great weekend and rest your mind.

Just like us, our ancestors couldn’t resist the smell of roasting pork so it’s also on the paleo menu. Containing all-important muscle building protein with energy-filled fat, pork is also rich in the B vitamins, niacin, phosphorus and selenium which all contribute to keeping your body functioning well from the inside out. Naturally cured bacon is generally okay too. Just be wary of processed pork products that are infused with harmful chemicals.
While Paleo may seem like a low-carb diet, this isn’t its hallmark. There are many low-carb packaged foods with added sweeteners and other artificial ingredients, but a perfectly Paleo kitchen is completely devoid of packaged or processed foods and artificial ingredients, consisting only of fresh foods that are rich in nutrients—including starchy vegetables such as sweet potatoes. In fact, if you already don’t eat a lot of cereal, bread, and pasta, switching to a Paleo diet probably won’t significantly reduce your carb intake. 

High in antioxidants, vitamins and minerals including magnesium, copper, vitamin E and riboflavin, almonds are a great paleo option that’s been shown to improve cognitive ability and reduce your risk of developing many degenerative disorders. They’re also alkaline which makes them great to improve your body’s ability to process insulin, improve digestion and reduce the risk of developing osteoporosis and various cancers.

These are such fun to make! I used regular sugar instead of coconut sugar because I was out. They are very quick to mix up (I didn’t wait for the nut butter or egg to come to room temperature because I am impatient) and very quick to bake. I appreciate easy, delicious, gluten free recipes that I can make with my kids and not end up irritated or with a huge mess to clean up! We will be making these again and often I suspect. Thank you for the lovely recipe.


Archaeological research indicates that our Paleolithic ancestors gleaned the lion’s share of their calories and nutrition from meat, in stark comparison to modern day Western diets. Studies of today’s remaining hunter-gatherer societies show that meat and other animal products comprise a whopping 65% of their total caloric intake, whereas current day Western protein intakes average in at a measly 15% of total calories.
When it comes to selecting the best fats to include in your paleo diet, almost any natural source is acceptable. This includes refined animal fats (choose naturally-raised, organic varieties), nuts oils (except for peanut which isn’t a nut), avocados and all parts of the coconut. Always avoid processed fats that contain harmful trans fats and try to ensure that you’re consuming a good balance of omega 3 to omega 6 fatty acids to minimize inflammation within your body. To help you to do this, avoid seed oils such as canola, soybean and vegetables oils and include fatty fish in your diet regularly.
Alcohol is a no-no if you are strict paleo. Beer is made from grains, and liquor also contains traces of gluten. But, good news for cider-lovers: most hard ciders are gluten-free, so they are allowed. Check the label to be sure. Red wine is more accepted in the paleo community because it contains the antioxidant resveratrol, but sorry chardonnay lovers, white wine is technically not allowed.
I have been baking gluten free for over 10 years and thought I had tried every cookie recipe out there, but alas I had not. I just made this recipe exactly as written and it is truly THE BEST GLUTEN FREE CHOCOLATE CHIP COOKIE OUT THERE! I wasn’t going to make them so big because I like to indulge in moderation but I decided to try giant cookies and I may never go back! I believe the size plays a big part in the success of this cookie but I’ll try them smaller next time and let you know the difference! I used butter and coconut sugar and followed the directions – AMAZING!
These crackers are easy to prepare and it’s always a good idea to have a crunchy food around to munch on. These are very versatile, you can use them to scoop up any dip you create, or you can make a chicken salad and use them for that as well. They only have three ingredients, so it’s easy enough to keep stocked up and since it doesn’t take long to make these you don’t have to worry about storing them you can just make them as you need them so they’re fresh and crispy.
The perfect cookie for a winter themed, “Frozen” themed or even a Christmas party. Kids love them, especially little girls that love the movie “Frozen”. They are made with only a few ingredients so they are pretty easy to make. I made mine by using a piping bag and a large star tip so you don’t need a cookie press unless you already have one or want to buy one. They are like a crisp butter cookie with almost a shortbread texture. The coconut palm sugar is the only sweetener that will achieve a crisp cookie. So don’t try to replace it with Honey or Maple Syrup.
These little sandwiches are really pushing the limits of a conventional sandwich. Bacon is serving as the “bread” and guacamole is the thing getting sandwiched. Avocados are bona fide superfood, and contain plenty of potassium, fiber, and healthy fat. Bacon is often the scourge of most diet plans, but on Paleo it is allowed so why not dig in? The two go really well together, and you’ll often find them as add-ons to deli sandwiches because they simply taste that good.
Yes, I’ve used half coconut flour. Still in the oven but they tasted good before I put them in! I also found them too crumbly the first time I made them, so I added a flax egg and half a cup of almond milk and then squeezed them into balls and flattened them. Much better consistency. And I find they need to bake 2-3 minutes longer, maybe even a bit more.
Kale chips are one of the healthiest snacks on the planet, and you don’t have to be a gourmet chef in order to get them right. The beauty of eating kale chips is that there’s no debate over whether they are Paleo or not. The ingredients are as simple as it gets: as much kale as you want with enough olive oil to coat them, and then some salt and pepper until you’re happy with the way they taste. Making them is super easy, and doesn’t take long from start to finish, maybe 20 minutes total. Eat these for a protein and fiber packed snack with lots of vitamins and minerals.
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