These could possibly be my favorite cookie, ever. I love chocolate and peppermint together. They are so easy to make that my daughter makes them all the time. They have to be baked or cooked at all. The hardest part is waiting for them to cool and set in the frig for an hour. The candy canes are just for show because they aren’t Paleo. You can get all the peppermint flavor you need with the peppermint essential oil. If you aren’t 100% strict Paleo, go ahead and add a little bit of peppermint candy; I won’t tell anyone.
Yes, dark chocolate can be Paleo, and yes, many Paleo experts actually recommend dark chocolate in moderation when it comes to healthy snacks. (Dark chocolate is even included in our 50 best healthy eating tips of all time because it’s packed with antioxidants and has been proven to boost brain health and curb cravings.) But not all dark chocolate meets Paleo snack standards. Look for unsweetened dark chocolate or baking chocolate with 80 percent or more cocoa. EatingEvolved and Primal Kitchen both make dairy-free and certified organic Paleo dark chocolate bars.
Justin’s is all about being natural. Their almond butter is made with dry-roasted almonds and a bit of sustainably-sourced palm fruit oil, which lends the spread its creamy texture. These squeeze packs are perfect for throwing in your purse or lunchbox when you’re craving a creamy treat. Better yet, pair with apple slices or a banana for a complete snack.
These are absolutely incredible! I have been searching for a convincing recipe ever since I had to move to a restricted diet and these really do taste like traditional chocolate chip cookies. My sweet tooth boyfriend even eats them up so fast I have to hide them from him! I couldn’t be more pleased with how they came out. This recipe is certainly a keeper :)
Growing research continues to suggest that eating a diet consisting of mostly whole foods is associated with more weight loss (2,3,4). Not to mention that highly processed foods tend to be higher in added sugar, sodium and trans fats, which research suggests may play a role in increased inflammation and actually counteract your weight loss efforts (5).  
Eggplants are Paleo friendly for most, but store-bought baba ghanoush can still contain loads of hidden mayo—and that can mean unwanted vegetable oils. Go for a simple, mayo-free recipe with lots of garlic and a squeeze of lemon juice for a fresher take that won’t weigh you down. Try pairing this dip with some Paleo-friendly homemade rosemary sesame crackers.
The Primal Blueprint leaves room for legumes (other than unfermented, organic soy) in close moderation, but those on a paleo diet tend to steer clear of them. Like nuts and seeds, legumes contain anti-nutrients like lectins, phytates and saponins. Unlike nuts and seeds, however, legumes tend to be consumed in large quantities, potentially preventing your body from absorbing sufficient nutrients for optimum health.
Traditional french fries are something you’ll have to give up on Paleo, but this version has enough modifications to it that you can eat them as a replacement. They’re made from jicama, a food that is potentially better for you than potatoes, although Paleo purists would still want to avoid the whole french fry situation altogether. These are cooked up in coconut oil, one of the approved Paleo oils, and are using grass-fed cheese. They even show you how to make the sauce for the top.
These veggie roll ups are great to make ahead of time, and it’s a good idea to plan snacks into your day, rather than waiting until you get hungry and then frantically making something. Cucumber acts as the roll, and a tomato is the prize inside. Cashews act as a nice filling to help hold it all together, once they get blended up into a sort of paste. Olive oil, garlic, sea salt and basil are all Paleo goodies, so you can feel totally fine by having this as a snack anytime you get hungry and it’s not time for a full meal.
High in antioxidants, vitamins and minerals including magnesium, copper, vitamin E and riboflavin, almonds are a great paleo option that’s been shown to improve cognitive ability and reduce your risk of developing many degenerative disorders. They’re also alkaline which makes them great to improve your body’s ability to process insulin, improve digestion and reduce the risk of developing osteoporosis and various cancers.
These almond flour banana cookies are made with 100% good for you ingredients and have zero added sugar. ← And I'm fully aware that under most circumstances those two statements would not be a cookie selling feature, but these are paleo breakfast cookies so I guessing that if you're here it's because you want a healthy cookie recipe. So let's not try to hide it. These paleo cookies are all the good and healthy things.

With high amounts of heart-healthy omega-3’s, fish is a great form of protein to regularly include in a paleo diet. Select wild-caught fish to avoid ingesting the harmful chemicals that farmed fish are regularly fed. Both low-fat, white varieties of fish are considered paleo as well as high-fat fish such as salmon, tuna and mackerel and should both be included to satisfy your daily protein and fat requirements.
When you're eating paleo, the worst part of the day is in between meals, when a snack craving hits and all you want is a bag of chips. We're here with some good news: Lays is still off limits, but with options like Brussels sprouts chips, roasted edamame, and veggie sushi, you'll look forward to snack time again. And if you're going keto, check out out healthy keto snacks, too.
Juli, I made 5 of your recipes on Sunday. They were all wonderful. On the triple protein burgers I substituted Spicy Italian Sausage for the hot dogs. WOW!!!!! It was awesome….so was the Avocado Chorizo Sweet Potato Skins….that is now my favorite sweet potato recipe! When is the next cookbook coming out? Your first one is being delivered tomorrow…..your favorite recipe?
I had baked these bad boys early Sunday morning just to double check the recipe for the 10th time before this post goes up (no joke). While mixing the dough, I realized I’ve baked these cookies more than anything else in the past two months (the paleo chocolate banana bread was a close second). Even though I’m not paleo or necessarily grain free, I love making paleo treats because they actually fill me up, don’t need as much sugar as your typical dessert and tend to be lower in carbs. Winning in all categories right there.
Hi, I’m Megan. A former fast food junkie turned certified nutritionist consultant, trying to make healthy living as easy as possible. I believe in eating delicious whole foods on a regular basis to help naturally support the body’s detox organs— no juice fasting required. (Unless you want to!)If you make one of my healthy recipes, tag @detoxinista on Instagram or Facebook so I can see!
Alcohol is a no-no if you are strict paleo. Beer is made from grains, and liquor also contains traces of gluten. But, good news for cider-lovers: most hard ciders are gluten-free, so they are allowed. Check the label to be sure. Red wine is more accepted in the paleo community because it contains the antioxidant resveratrol, but sorry chardonnay lovers, white wine is technically not allowed.
Legumes – beans, lentils, chickpeas and so on. Cashews are not legumes! There are some debates over whether some legumes are safe to consume in moderation, if prepared properly (soaked for 12 hours and then cooked really well to remove the phytic acid and make them easier to digest). You can read this article by Dr. Chris Kresser and this article by Dr. Loren Cordain and make up your own mind like we do. We include green beans and peas but avoid the rest.

I typically don’t comment on blogs, but now I feel compelled to! I literally make this recipe almost weekly, and everyone I know loves it so much! I’m asked to make it for get togethers, and even as gifts for people…this is the most incredible Paleo cookie recipe out there! THANK YOU SO MUCH you are one brilliant cook 😉 Keep posting recipes like this…please!
Like plantain chips, kale chips are also a smart Paleo snack (and a healthier version of potato chips). Kale has a ton of health benefits and is full of vitamins and antioxidants. While plantain chips are smaller and hard to scoop, kale chips go great with dips, like guacamole or salsa, because of their larger sheet-like size. They are very easy to make at home but can also be found at most grocery stores nationwide. Need more reasons to add kale to your diet? Here are five ways kale fights off obesity, cancers, and diseases.

We love nuts and they are decidedly paleo diet friendly. Be careful though, as cashews are high in fat and, for some reason, it’s incredibly easy to eat an entire jar of them in one sitting (that’s not just us, is it?). If you’re trying to lose weight, limit the amount of nuts you’re consuming. Otherwise, have at it. I mean, you can’t beat a good almond/pecan/walnut mix, can you?


The paleo diet is meant to mimic what our preagricultural, hunter-gatherer ancestors ate. The premise is that the current Western diet is contributing to the rise of chronic diseases such as obesity, heart disease and cancer. This diet, paleo proponents claim, can reduce inflammation, improve workouts, increase energy, help with weight loss, stabilize blood sugar and even reduce the risk of chronic diseases.
When it comes to selecting the best fats to include in your paleo diet, almost any natural source is acceptable. This includes refined animal fats (choose naturally-raised, organic varieties), nuts oils (except for peanut which isn’t a nut), avocados and all parts of the coconut. Always avoid processed fats that contain harmful trans fats and try to ensure that you’re consuming a good balance of omega 3 to omega 6 fatty acids to minimize inflammation within your body. To help you to do this, avoid seed oils such as canola, soybean and vegetables oils and include fatty fish in your diet regularly.
High in antioxidants, vitamins and minerals including magnesium, copper, vitamin E and riboflavin, almonds are a great paleo option that’s been shown to improve cognitive ability and reduce your risk of developing many degenerative disorders. They’re also alkaline which makes them great to improve your body’s ability to process insulin, improve digestion and reduce the risk of developing osteoporosis and various cancers.
Cooking and consuming seaweeds can be intimidating because they can seem quite bland, tough or bitter at first glance. With the proper seasonings and cooking though, they can become a real treat. In the following snack, nori sheets are simply rubbed with coconut oil, seasoned with sea salt and a small amount of sesame oil, then roasted very briefly. 

I have been a chef for many years and had to go paleo due to health issues so I felt like I was missing out on cookies! I have to say these were the best choc chip gluten free cookies I have ever eaten felt like I was eating gluten cookies if not better! I followed the recipe to the letter I used unrefined coconut oil but I just wanted to ask what type of coconut oil do you use for this recipe refined or unrefined? Also can you use less coconut sugar? I love them as they are just thought to ask for other people sake some like less sweet things :) thanks a ton for this recipe your a blessing :)
I had baked these bad boys early Sunday morning just to double check the recipe for the 10th time before this post goes up (no joke). While mixing the dough, I realized I’ve baked these cookies more than anything else in the past two months (the paleo chocolate banana bread was a close second). Even though I’m not paleo or necessarily grain free, I love making paleo treats because they actually fill me up, don’t need as much sugar as your typical dessert and tend to be lower in carbs. Winning in all categories right there.
Next up, maple syrup. Select the darkest grade of maple syrup you can find for the best flavor. The darker the syrup, the more impurities it contains. Now, I know, that impurities sounds like a bad thing. For syrup, it isn’t. It just means the syrup is more flavorful. For years, this syrup was called “Grade B”. Now, it’s usually called “Grade A Dark.” The name Grade B was phased out because the name “grade B” lead some people to think that it was of lesser quality than “grade A” syrups.
This recipe does its best to replicate the chocolate Hostess brand donuts, but in a way that gets rid of the lousy ingredients and replaces them with wholesome ones. They contain wonderful things like medjool dates, eggs, and coconut flour, rather than what you’ll find in a package of Hostess donettes. The main ingredient in those is sugar, followed by partially hydrogenated vegetable oil which provides trans fat, and wheat flour. Not a good snack to get into the habit of eating, but these replicas won’t set you back.

A strict paleo diet does not allow dairy products because hunter-gatherers did not milk cows. Some paleo dieters say dairy is OK, especially if it is grass-fed because grass-fed butter, for example, has more omega-3s. Fermented dairy products are also OK for some paleo eaters because they have a lower content of lactose and casein, the two concerns paleo dieters have with dairy.
Taro gets the go ahead here as a sort of replacement for potatoes. They are still pretty starchy so it’s up to you whether you want to allow them in your Paleo eating plan. These will satisfy those looking for a plain potato chip fix, because the only ingredients are the taro, salt and pepper, and olive oil. They’ve kept things very simple, which is a mark of a quality Paleo recipe because the more complicated it gets the less likely it is that it’s natural.

Hey Nichole! I do not recommend using coconut flour as a substitute for almond flour. Coconut flour absorbs significantly more liquid than almond flour and your cookies would almost definitely turn out dry. If you cannot use Almond flour I’d recommend trying tapioca flour or an all-purpose gluten-free flour although I haven’t tested either option so I cannot guarantee results. Bob’s Red Mill makes an all-purpose paleo baking flour but I am not sure if it has nuts or not. You should be able to substitute sunflower butter but if they can eat cashews I’d more highly recommend cashew butter as a substitution! 

Because the density of almond flour varies brand to brand depending on how finely ground it is, you may possibly want to add an extra tablespoon or two of almond flour to your dough if you are using a different brand than the ones I’ve mentioned. If you’re nervous, you can bake a test batch with just 2-3 cookies and see how they spread. If they spread more than you like, add a bit more flour and give that a whirl.
These zucchini bread bars are perfect when you're craving something a little sweet. These tasty squares will totally hit the spot, and they're filled with better-for-you ingredients like zucchini (duh), cashew butter, coconut flour, and eggs. Plus, they're sweetened naturally with the help of banana and a touch of maple syrup. Go ahead, treat yo-self!
As discussed in my article questioning nut consumption on a Paleo diet, macadamia nuts are probably the healthiest nuts available because of their high monounsaturated and low polyunsaturated fat content as well as their low levels of anti-nutrients. They can thus be enjoyed without guilt. This hummus recipe is great with anything where you would normally use regular hummus or Baba Ghanoush.
If you’re craving toast or bread, you probably need more nitrogen. You can get that from high protein meats and fish. Don’t think of meat as a “snack”? Make some jerky. Even if you don’t have a dehydrator you can still make jerky. All you need to make jerky is a bit of time, some mild heat, and a dry environment. If you’ve been buying jerky, save yourself some loads of cash and make it yourself!
Because of the simplicity of a paleo diet, it does not require participants to do too much thinking. While calories in versus calories out is the most basic rule to weight loss, a paleo diet takes a lot of thinking out of dieting. As long as you are eating whole, nutritious foods, you will probably find that weight loss will follow naturally—mainly because this style of eating cuts calories automatically.

These dogs are not actually hot dogs, but are Cajun spiced sausages. You wouldn’t want to eat hot dogs on Paleo because it’s not in line with the Paleo philosophy, even though it does seem to be a meat item. Paleo is about getting back to natural foods, which is why you want to make sure you choose high quality ingredients at all times. These mini dogs have plenty of cauliflower to make them a complete meal, but because of their smaller size they are best used as a snack. They provide a few different dipping options, which it’s always nice to have a choice.


[…] I don't like the word "diet", so I'll say that this is more a way of changing what you eat long-term. It's all based around what our ancestor hunter-gatherers would have eaten, and what we've evolved to be able to process and absorb. The very basic level of it, is that you don't eat carbohydrates, processed meats or sugars, and cut out dairy products. You instead eat plenty of fresh meat, fish, vegetables, fruits and nuts. You can still have oil, provided it's natural – so coconut, peanut & olive oil are all good. The good thing is that you're also allowed to take this to your own level – so if you want a couple of days off a week – say, weekends, you can do it & it will still be a lot healthier for you. This is a really helpful site I've used to make a note on my shopping list of what's allowed: The Ultimate Paleo Diet Food List | Ultimate Paleo Guide […]

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Hi Brenda. I haven’t tried using a sugar replacement in these cookies, but I would definitely try a granulated sugar replacement (like Xylitol and Splenda) as opposed to the drops. Coconut flour is much more absorbent than almond flour so I would not recommend using it in these cookies. As long as the SF chocolate is OK for baking, that will be totally fine. Good luck!

The fact that vegetable oils are still so prevalent in today’s world is a testament to just how aggressively they’ve been marketed, lobbied, and subsidized. But just because everyone else is using them doesn’t mean you should, and you most definitely shouldn’t if you’re planning on going full paleo (or Primal). The following oils are typically ultra-processed and pro-inflammatory on account of their high levels of omega-6 fatty acids. 

So far, there’s not much research on how the Paleo Diet affects heart health. There are many good ideas in this diet, like eating fresh fruits and vegetables and staying away from foods that are fried, processed, sugary, and salty. Eating a lot of meat and other foods that are high in cholesterol, like eggs, can increase your risk for heart disease.
NOTICE: The information contained or presented on this website is for educational purposes only. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation.
If you follow a grain-free diet, you’ll want to make your own grain-free baking powder or order a specialty version online because most commercial baking powders contain a grain-based starch, usually cornstarch, to prevent clumping. If you don’t follow a grain-free diet, use whatever baking powder you have on hand. (As long as it’s fresh, of course.)
Look for a dark maple syrup labeled Grade A “Dark with Robust Flavors” (until recently this was called Grade B). If you can’t find dark maple syrup, use a lighter grade. When made with a lighter-colored syrup, the maple flavor of the cookies won’t be as pronounced because the lighter the syrup, the more mild the flavor. Avoid pancake or table syrup, as those syrups usually contain corn syrup and artificial flavoring and those ingredients affect the flavor and texture of the cookies.
This is a classic gingerbread cookie recipe Paleo-style. Yup, you could make these and decorate your tree with them and eat a few too. You could make these and give them away to your friends and neighbors if you do that sort of thing. Whatever you do with them you will have so much fun because you can actually make and eat gingerbread cookies like everyone else now. Yeah, for eating “normal” even when you are on a Paleo diet.

Fruits are not only delicious, but they’re also great for you. That said, fruits (even paleo-approved ones) contain large amounts of fructose which, while much better than HFCS (high-fructose corn syrup), is still sugar. If you’re looking to lose weight on the paleo diet, you’ll want to cut back on your fruit intake and focus more on the vegetables allowed on the paleo diet. However, feel free to have one to three servings of fruit a day. Check out this list of paleo diet fruits and see if you’re not hungry by the end! (We’ll admit, we’re partial to blackberries!)
Grains like wheat, barley, oats and corn simply don’t stack up on the nutritional front, with modern cultivars engineered for speed of growth and pest resistance rather than nutrient density. What’s more, the milling process tends to remove most of the nutrients that remain in those grains, meaning the end product is virtually pure carbohydrate. Throw in a heady dose of anti-nutrients like lectins and phytates, and one starts to see why grains are better left off the menu.
Shaping the almond flour/tapioca cookies. When you are nearly ready to bake the cookies, preheat your oven to 325°F. Line rimmed baking sheets with unbleached parchment paper. Remove the cookie dough from the refrigerator, remove the plastic wrap and using an ice cream scoop or two spoons, divide the dough into 14 to 16 portions, each 35 to 40 grams. Roll each piece of dough into a round between your palms, and place about 2 inches apart from one another on the prepared baking sheets.
Bell peppers are a member of the nightshade family and although some people don’t tolerate digesting them well, they are considered paleo as most people don’t experience any ill effects and only benefit from their high nutrient content. Enjoy these vitamin C loaded vegetables raw or add them to meals for the disease protecting, anti-inflammatory effects of vitamin A, E and potassium content.
Pseudograins like quinoa, amaranth and buckwheat are less harmful but they are still dense sources of carbohydrates and contain similar antinutrients to grains. They should be prepared carefully to remove some of the anti-nutrients such as phytic acid. Soak such grains in salted water for 8-12 hours, rinse and then cook well before consuming. Chia seeds also fall in this category. Buckwheat is the safest out of these.
These were absolutely delicious!!! Super quick and easy to make (Start to finish in <20 minutes). These were a big hit in our house. My husband, who was quite skeptical (and wondered why I was ruining good chocolate chip cookies, went back for seconds and thirds! The almond flour gives them a nice nutty flavor. Extra chocolate chips are recommended (increase from 1/2 to 3/4 cup in an entire batch if you like extra chocolate). Vegan friendly and gluten free. Super yummy-make these!!
Nuts and seeds – these guys are nutritious but many nuts and seeds are high in Omega-6 fatty acids which can be pro-inflammatory if consumed in large quantities and when your diet is not balanced by an equal amount of Omega-3 fatty acids found in oily fish like salmon and sardines, eggs and leafy greens. Basically, don’t gorge on buckets of nuts and seeds every day. The same goes for nut meals and flours such as almond meal. Whenever possible, try to activate nuts and seeds by soaking and then dehydrating them back, which makes them easier to digest.
Alcohol is a no-no if you are strict paleo. Beer is made from grains, and liquor also contains traces of gluten. But, good news for cider-lovers: most hard ciders are gluten-free, so they are allowed. Check the label to be sure. Red wine is more accepted in the paleo community because it contains the antioxidant resveratrol, but sorry chardonnay lovers, white wine is technically not allowed.

Don’t let the fact that these cookies are Paleo make you think they don’t taste good. These are now my very favorite cookie! They taste like a legit cookie you would get at a bakery. Crispy on the outer edges, just the slightest bit soft and gooey in the center. And since there is no flour, the cookie has an intense almond butter flavor that I can’t get enough of.

I like these Paleo pumpkin chocolate chip cookies because they are full of pumpkin flavor, they are not too sweet and they have kind of a cakey texture. That’s what I expect from a pumpkin cookie. These are really good, I don’t want to brag but they are a lot better than the ones you buy from the store. Even those made in a bakery. They are actually pretty healthy too because they only have 1 tablespoon of oil in the whole batch and only 2 tablespoons of honey. I sweetened them up with a little applesauce too.


Sugar is almost always manufactured and should be avoided on the paleo diet. This means you’ll need to cut out the delicious but destructive sweets and sugars that are standard in the Standard American Diet. The rule of thumb here is: if it contains a ton of sugar, it’s probably not on the paleo diet friendly. That said, here’s a specific lists of sweets that are not on the paleo diet food list. You might want to take a moment to say goodbye to them before you start your paleo diet journey.
I had baked these bad boys early Sunday morning just to double check the recipe for the 10th time before this post goes up (no joke). While mixing the dough, I realized I’ve baked these cookies more than anything else in the past two months (the paleo chocolate banana bread was a close second). Even though I’m not paleo or necessarily grain free, I love making paleo treats because they actually fill me up, don’t need as much sugar as your typical dessert and tend to be lower in carbs. Winning in all categories right there.
NOTICE: The information contained or presented on this website is for educational purposes only. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation.

Protein is one of the staple sources of energy on the paleo diet. In fact, it’s likely that meat was the first food that our ancestors ate and, as such, our bodies are primed to run well on it. With a high protein content, moderate to high fat content, low or no carbs and a range of vitamins and minerals to boot, eating plenty of meat is a great way to gain or maintain lean muscle mass, boost your metabolism and make sure that you stay full between meals.
This step is actually optional if you do not mind having flecks of zucchini visible in your zucchini cookies! However, in my house, my kids would not approve of anything green in their cookies, so I always blend the zucchini with the other wet ingredients! I also really enjoy the texture of these paleo breakfast cookies when the zucchini is fully blended.
Compared to the diets we traditionally ate, today, most Western diets are deficient in plant-based nutrients. The paleo diet prescribes including a wide variety of vegetables to ensure that your body benefits from the fiber and essential vitamins and minerals that a found in this food group. However, balance is key here. The nutritional makeup of different types of vegetables varies greatly and some options, such as potatoes and squash, have a much poorer nutrition profile compared to the amount of carbs that they contain. Because of this, most paleo dieters generally recommend limiting your intake of starchy vegetables if you’re trying to lose weight.
Because humans were hunter-gatherers for hundreds of thousands of years, we evolved to use and favor the diverse plant and rich meat intake of our hunting and foraging history. Farming and its core crops (e.g. grains), by contrast, only came on the scene approximately 10,000 years ago and took at least 8000 of those years to spread across the world. Our evolutionary roots—and residual genetic expectations—favor the nutritional practices of our hunter-gatherer legacy. (For more on the history of the paleo diet, click here.)
So – these cookies. We’ll start with a description from Mariah, who lived in the room next door to me freshman year and hasn’t lived far from me since (even in London!). She’s one of my best friends, and let me note, she does not seek out desserts that are healthy or gluten-free or Paleo or any of the other things that these cookies are. She just cares that they’re delicious.
OMG I made these today! I finally found chocolate chips in the store that are gluten free and didn’t have soy lecithin in them (ENJOYLIFE). They even taste good! I searched the entirety of the enter webs until I found this recipe, It is amazing that there are people like Monique out there in their test kitchens experimenting with all of these whole food ingredients! I love cooking but I grew up with Betty Crocker and most of these ingredients are not interchangeable. You have to relearn everything. I don’t have time or money for mistakes. Thank you for making a palatable and delicious recipe that I can trust to be delicious. Which is perfect because I have recently been diagnosed with an autoimmune disorder and love that I can still bake and enjoy a homemade chocolate chip cookies with my children on a snow day. Mine did have some cat hair in them, did you have that problem? 😉
While typically considered health foods (who’s ever been angry with a bag of lentils?), legumes have a major downside: phytic acid. According to Paleo Leap, “Phytic acid binds to nutrients in the food, preventing you from absorbing them.” While phytic acid is present in a number of Paleo-friendly foods (like nuts), these foods are generally consumed in smaller quantities. Legumes, however, constitute a staple in many diets around the world, leading to overexposure to phytic acid as well as a host of other antinutrients.

Sure, there's a bit of debate as to whether true Paleo-ers can have foods like chocolate (which is made with milk solids and sugar). As articulated on Paleo Leap, an online resource for all things Paleo, "In the true sense of whether our Paleolithic ancestors enjoyed [foods like chocolate], the answer is almost always no, but the real question we should ask ourselves is whether they are healthy when consumed in moderation." In essence, it's up to the individual to decide whether or not to include chocolate in their nutritional regime. Paleo-ers who do say yes to chocolate often choose the dark variety -- it tends to be less processed and lower in sugar.
Although it sometimes gets the name “caveman diet,” paleo eating is right in line with the kind of ingredients Whole Foods Market has always championed: fresh, high-quality real foods. There are no absolute rules, but an emphasis on lean meats and seafood, fruits and veggies, and nuts and seeds is at the heart of paleo. Try these tips for navigating shopping and meal planning.
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