These chips are made from butternut squash, but you won’t be able to tell by the way they taste. They bake up so crispy and crunchy you’d swear it was a potato chip if you didn’t know any better. They are using gingerbread seasoning on these, which is an interesting choice for a snack, and sure to give your taste buds a new experience. Compared to most snacks you’ll enjoy the fact that these rank pretty well in terms of the amount of carbs they contain, as well as the calories. Not that you’re counting any of that stuff on Paleo, it’s just nice to know.


This is a cute snack that can help you cool off on a hot summer day or night, and won’t impact your Paleo eating one bit. That’s because it uses just two ingredients in this sandwich, so it’s just a matter of cutting them up and eating them. The way they’ve presented it makes it a great party dish, because who doesn’t like eating things off of toothpicks. The trickiest part is getting the cucumbers and watermelon to be cut into the same sized squares so that they look good. If you’re just making a snack for yourself you don’t have to be so exact.
A strict paleo diet does not allow dairy products because hunter-gatherers did not milk cows. Some paleo dieters say dairy is OK, especially if it is grass-fed because grass-fed butter, for example, has more omega-3s. Fermented dairy products are also OK for some paleo eaters because they have a lower content of lactose and casein, the two concerns paleo dieters have with dairy.
Stop putting pressure on yourself that’s not warranted. You are in a different place emotionally, physically and overall life then when training for Philly. Give yourself and your MIND a break and relish in your being chosen and ability to run this race. You have two great races in your future–NYC and Boston–what an honor!!!! Cookies look awesome. It was just a major bday for my daughter and son so celebrating this weekend. I will be making these! Btw, been meaning to tell you my whole family loves your recipes so they definitely are majorly enjoyed and appreciated by grown up children. Never was able to throw things together so fast and easy and have them taste and look so good. The taco salad is a fav as well as the chicken salad! Your photography has become really pleasing and extremely photogenic. Have a great weekend and rest your mind.
Dairy is something of a contentious food group, even within the paleo community. While Primal folks have long recognized that grass-fed, full-fat organic dairy can provide far more benefits than drawbacks, advocates for the paleo diet are mixed on the subject. (For more on the differences between paleo and Primal, check out this article.) Certainly, modern-day dairy production on the mass scale has a lot to answer for, subjecting cows to appalling living conditions and thereby degrading the quality of the milk and dairy products they produce.
Roll the dough into 8 (75-gram) balls and place the remaining 1/4 cup (43 grams) of chocolate chips on the top and on the sides of the dough balls. You can also roll them into 16 smaller balls but then you need to adjust the baking time (a few minutes less than recommended below). Place 4" apart on the prepared baking sheet. Press the cookies down lightly with the palm of your hand.
These fig bars have a lot going on, and your taste buds are sure to thank you for such a nice midday treat. At the same time they are loaded with healthy things like apples, peaches, and the figs themselves. They’ve removed any trace of grains, and are using coconut flour to put them into bar form, with just the right amount of honey to make these sweet but not overly so. The use of cinnamon, nutmeg, and ginger really balances out the flavor profile for these, and you can eat them between breakfast and lunch, or between lunch and dinner so they’re very good to have handy.
These chips are made from parsnips, and most new Paleo followers will probably have a very limited experience with the parsnip. It does find its way into a lot of Paleo cooking because it can be used in many different ways. Don’t knock it till you try it, because they tend to take on the surrounding flavors, in this case yummy maple syrup and coconut oil. So while you may have ignored parsnips a thousand times before, maybe it’s time to give them a chance. You may end up liking them, especially since you can’t go wrong when they’re baked in fat and sugar.

These little sandwiches are really pushing the limits of a conventional sandwich. Bacon is serving as the “bread” and guacamole is the thing getting sandwiched. Avocados are bona fide superfood, and contain plenty of potassium, fiber, and healthy fat. Bacon is often the scourge of most diet plans, but on Paleo it is allowed so why not dig in? The two go really well together, and you’ll often find them as add-ons to deli sandwiches because they simply taste that good.


I try not to keep chocolate chips in the house because I will eat them by the handful. 🙂 But I made these (without the chips) in a chocolate craving three days ago and again today for 4th of July celebrations! SO GOOD. After reading all the comments about crumbly cookies, I used my best judgment with the texture and ended up adding about an extra 2 TBSP of coconut oil to the mixture since my “pure” almond butter was still rather dry. They came out perfect. Soft to be sure, but that’s what I love about them. I get more of the almond butter taste up front but they linger with the deepest chocolatey fudge taste. Excellent. Thanks for my new go-to Paleo treat!
I subbed the coconut flour with cricket flour (yes, ground up crickets) and got good results. I made it with coconut oil and eggs and portioned them out and then froze them before baking. I baked the first batch at 325 in a convection oven and it spread quite a bit so I baked the next batch at 350 (convection oven) and it still spread but much less.
Here’s a great game day dip that you can serve up and feel like you’re having a real treat. Use one of the chip recipes on this page to scoop up this flavorful dip. It’s a sure winner when bacon and bleu cheese join spinach and artichokes. It’s like taken a proven success and adding two more delicious ingredients to it. You may want to drop the bleu cheese if you know for certain that you can’t handle any cheese, but many Paleo eaters will make an exception for a bit of cheese on occasion.
Shaping the almond flour/coconut flour cookies. You can shape these cookies in the same manner as the tapioca variety, but you will need to flatten each ball of dough into a 1/2-inch thick disk on the baking sheet after rolling into a ball. The coconut flour cookies will not spread as readily. Alternatively, divide the coconut flour cookie dough into two equal portions on generous pieces of parchment paper, shape each into a log about 1 1/2 inches in diameter, and wrap each tightly. Place the dough in the refrigerator to chill again for about 30 minutes. Unwrap each piece of dough, slice each into 8 pieces and place about 1 inch apart on the prepared baking sheet.
So I’m not one to make my food in football shapes. Or use dye to color my food in my favorite teams colors. Probably because I don’t have a favorite team. But my home states team (the Broncos) are in the Superbowl this year so I’m obligated to act excited. I’d honestly rather just be moving into my new apartment and organizing crap than watching to game. But for social stigmas and reasons, I will be watching to game. Mainly so I can snack on food all day long and it’s not considered binge eating. Thanks, Superbowl.
Amanda -I haven’t ever tried them with less baking soda, but you might be able to give it a try. Baking soda often helps cookies spread (baking powder often “puffs,” baking soda often “spreads”), so you’d probably have some spread differences. If they spread too much, you can head this off by adding an additional 1-2 Tbsp of flour to the batter. If they don’t spread, you might be able to use less flour to offset the problem. Again, I don’t know for sure since I haven’t tested them with less baking soda, but I’d love to know what you think if you give them a try. (I just know how expensive paleo baking ingredients are, so I’d hate for you to have to waste any!)
All types of poultry are great to include in a balanced paleo diet and are particularly valuable for those who are very active and, therefore, have higher protein needs. To ensure that the chicken you consume is as natural as possible, look for free range or organic varieties. If you’re trying to lose weight, keep in mind the fact that some cuts of chicken such as thighs contain more fat and calories than others and adjust your quality accordingly.
Bake the cookies. Place the baking sheets, one at a time, in the center of the preheated oven and bake until lightly golden brown all over and mostly set toward the center (about 14 minutes). Remove from the oven and allow to cool completely on the baking sheet (about 10 minutes). They will become more firm as they cool. Store any leftovers in a sealed container in the refrigerator or freezer.
Paleo-style eating has become a hot topic in the past few years, for good reason. In addition to the diet’s grassroots popularity, studies have found numerous benefits: more energy, lower levels of inflammation, fewer allergies, healthier aging, and lower risks of diabetes, heart disease, cancer, and autoimmune diseases such as rheumatoid arthritis. Based on the premise that our bodies function best by eating like our hunter-gatherer ancestors, a Paleo diet contains no grains, legumes, or dairy. However, the pre-historic connection can be misleading.
If you’re constantly craving chocolate, you might be deficient in magnesium. In fact, Mercola says approximately 80 percent of all Americans are deficient. If you find you crave chocolate, it’s very likely you need some magnesium. Almonds, sunflower seeds, pumpkin seeds, and sesame seeds are all great sources of magnesium, as are green leafy veg like Swiss chard and spinach.
We have a penchant for finding an absurd amount of ways to sweeten our food, as evidenced by our sweetener-laden grocery store aisles. Our many sweeteners also have many names, making it difficult to suss out the added sugars in foods. There are only a few Paleo-friendly sweetening agents: fruit, raw honey, pure maple syrup, and coconut sugar, all of which are low on the glycemic index. Still, these should not be a diet staple.
Wow! They were completely delicious and so easy to make!! I’m vegan so instead of using eggs I used chia, for those who don’t know how to use it: Whisk together the 1 tbs of chia and 3 tbs of water until well combined, then place in the fridge to set for 15 minutes. Use as you would an egg in many of your favorite baking recipes. Thank you for such a tasty recipe!! <3 

Primarily aimed at reducing inflammation, balancing blood sugar and hormones, and increasing cognitive performance, all achieved by improving fat metabolism. Based around the popular “Bulletproof Coffee.” Bulletproof differs from Paleo because of its emphasis on “Bulletproof” supplements and shunning of higher carbohydrate foods like fruit and tubers. The Bulletproof Diet lies somewhere between Keto and Paleo. Check out The Bulletproof Diet by Dave Asprey.
Growing research continues to suggest that eating a diet consisting of mostly whole foods is associated with more weight loss (2,3,4). Not to mention that highly processed foods tend to be higher in added sugar, sodium and trans fats, which research suggests may play a role in increased inflammation and actually counteract your weight loss efforts (5).  
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