If you want to get your chocolate craving satisfied with your snack time, these energy balls are the way to go. What we’re typically looking for when deciding on a snack is whether it will provide the fuel to get you to your next meal. With these you’ll be able to cruise to your next meal, and you won’t get those groggy or foggy times when you just want to eat and you can’t focus. You also won’t get that panicky feeling that occurs when you don’t know what your next meal is going to be. Have these energy balls and then you’ll be able to focus long enough to plan your next meal or take care of important work.
That means eating meat and animal products from animals raised in the most natural (or wild) conditions, eating plenty of varied vegetables and smaller amounts of fruit, nuts and seeds, and not being shy in adding generous amounts of healthy, stable fats to our fresh meats and produce. It also means staying away from grains, processed foods, and compounds that have been modified beyond recognition.
I’m vegan, and my boyfriend is (mostly) paleo. As soon as November hit I got a serious craving for chocolate chip cookies! I wanted to make something we could both enjoy, and after much research, I landed here. My guy is a chef, so he’s quite the critic. Until NOW, I haven’t been able to impress him with vegan/grain free cookies. This recipe is perfect! I made my own almond butter (wouldn’t have if I hadn’t run out…a blessing in disguise!), and used the coconut sugar, chilling it like you said. Luckily I didn’t bake them all at once, or they’d be gone! Thank you for this! :)
If you're interested in the paleo plan but don't think you want to be so strict, you don't have to be all-or-nothing with your approach. Consider adopting some eating patterns from paleo and skipping the ones that don't work for you. For example, try just eating more fruits and vegetables and cutting down on added sugars. If you feel unsure about grains or dairy, talk to your doctor or a registered dietitian to determine what's best for your body.
Even if you’re not purely Paleo, boiled eggs should be a part of your diet for so many reasons. Not only are they super easy to cook (12 minutes on the stove on average with no mixing or stirring), but eggs are filled with proteins, vitamins, minerals, and good fats. Plus one large egg has only about 80 calories. Boiled eggs can even be found at the grocery store precooked and in packs of two, making it a great grab-and-go Paleo snack. If you’re not a fan of the hardboiled variety, try one of these egg-tastic breakfast cooking tips that we promise you’ll love.
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These were awesome! Thank you Monique for the great recipe. I love that they are a nice treat but fill you up so you can have them as a decent snack. I popped one before my workout yesterday morning and it was perfect. I couldn’t get over how great the texture turned out. You must have tested them a lot to get the texture so perfect. Love what you do! Keep’em coming 🙂
Kale chips are one of the healthiest snacks on the planet, and you don’t have to be a gourmet chef in order to get them right. The beauty of eating kale chips is that there’s no debate over whether they are Paleo or not. The ingredients are as simple as it gets: as much kale as you want with enough olive oil to coat them, and then some salt and pepper until you’re happy with the way they taste. Making them is super easy, and doesn’t take long from start to finish, maybe 20 minutes total. Eat these for a protein and fiber packed snack with lots of vitamins and minerals.

Hi. I used 1/4 cup of molasses and 3/4 cup of erythritol. When I first tasted the cookie I thought it was a little bit too sweet, but now the taste seems perfect. With the erythritol and molasses in place of sugar, I can eat the cookie without a negative impact on my blood glucose. I like them so much I’m going to bake more and send them to my mother who is also diabetic.
Rachel…First, I never…well VERY rarely…less than 1x a year or two…post replies or anything on sites where I find my recipes. These cookies are just delicious! I make them for my house and they are the go-to cookie for us. We never want to wait for them to chill! I roll them into a cookie log, wrap them, and then stick them in the freezer for about 15-20 and then make a few! I keep the roll frozen and cut off “slices” whenever we want them! They freeze exceptionally well! I’m not a big fan of coconut sugar, so when I first made them, I mixed in Florida organic and they were good. I also do most vanilla recipes with 2-3 different kinds of vanilla, and these are no exception. I use Wilton clear vanilla extract, vanilla bean paste and good ole’ McCormick pure vanilla extract, which throw these cookies over the top. Now, I can use the coconut sugar as written and the sweetness is perfect. All that to say Thank you for creating + sharing this awesome recipe!
Taro gets the go ahead here as a sort of replacement for potatoes. They are still pretty starchy so it’s up to you whether you want to allow them in your Paleo eating plan. These will satisfy those looking for a plain potato chip fix, because the only ingredients are the taro, salt and pepper, and olive oil. They’ve kept things very simple, which is a mark of a quality Paleo recipe because the more complicated it gets the less likely it is that it’s natural.
Vegetable oils aren’t really made from vegetables, which is why we’re still really confused how they came upon that name. They are usually made from junk oils that really aren’t fit for human consumption. These oils are very high in omega-6 fatty acids, which promote inflammation (as opposed to omega-3 fatty acids which are anti-inflammatory). They are debatably one of the major causes of heart disease, and are basically junk oils. While saturated fat remains demonized by mainstream nutrition, it really isn’t the culprit in poor health. These omega-6, junky oils are far more devastating for long-term health.

Thank you thank you thank you for posting this recipe! I’ve been struggling with food sensitivities and this was my first Christmas with the new lifestyle. I was really missing baking but then I found these cookies and they have completely satisfied my baking urges! I made them three times over the holidays (and a few times since), and each time I had to fight off the rest of my family to eat my share. I was worried that they would taste too coconut-y, especially because the batter does, but they bake up beautifully with an amazing texture. I’ve tried lots of chips, from Lily’s to my neighborhood grocer’s organic; I’ve added walnuts and pecans, too. Every batch has been luscious. Again, many thanks!
Fasting for a predetermined period of time, shortening the eating window. Popular IF protocols include daily 16 hour fasts with 8 hour feeding windows, or weekly 24 hour fasts. Less of a “diet,” more of a philosophy. You can combine damn near any diet with a practice of intermittent fasting, be it Paleo, Primal, vegan, vegetarian, Bulletproof, Standard American, or anything between.
These chips are made from butternut squash, but you won’t be able to tell by the way they taste. They bake up so crispy and crunchy you’d swear it was a potato chip if you didn’t know any better. They are using gingerbread seasoning on these, which is an interesting choice for a snack, and sure to give your taste buds a new experience. Compared to most snacks you’ll enjoy the fact that these rank pretty well in terms of the amount of carbs they contain, as well as the calories. Not that you’re counting any of that stuff on Paleo, it’s just nice to know.
Beat in the almond butter and vanilla extract on medium speed and mix until combined. Beat in the egg on low and mix until well incorporated. Stir in the flour mixture until well combined. Then stir in 1 cup (170 grams) chocolate chips. If you used brown sugar, skip to the next step. If you used coconut sugar, place the bowl in the refrigerator for about 1 hour or until the dough is firm.
Funny thing about those macaroons? If not made with the correct type of coconut flakes, they become… just the thing you did not expect. Which can be quite a bit disappointing. See, if you make those macaroons with these small coconut flakes, you’ll make the most delightfully round, thick, and perfectly tall macaroons. But if you use large coconut flakes, they go flat. Like a thick, delicious pancake that’s actually a cookie. Made out of coconut.
While Paleo may seem like a low-carb diet, this isn’t its hallmark. There are many low-carb packaged foods with added sweeteners and other artificial ingredients, but a perfectly Paleo kitchen is completely devoid of packaged or processed foods and artificial ingredients, consisting only of fresh foods that are rich in nutrients—including starchy vegetables such as sweet potatoes. In fact, if you already don’t eat a lot of cereal, bread, and pasta, switching to a Paleo diet probably won’t significantly reduce your carb intake.

With high amounts of heart-healthy omega-3’s, fish is a great form of protein to regularly include in a paleo diet. Select wild-caught fish to avoid ingesting the harmful chemicals that farmed fish are regularly fed. Both low-fat, white varieties of fish are considered paleo as well as high-fat fish such as salmon, tuna and mackerel and should both be included to satisfy your daily protein and fat requirements.
I’m so sorry for just now seeing your comment! I didn’t realize I wouldn’t have internet at my in-laws over the holidays. :/ I’m happy to hear that you liked the cookies so much! :) I use both types but prefer refined because I don’t like any coconut taste in them. You can use a little less sugar but then the cookies probably won’t be as chewy and will be more cakey. Thanks for your comment and sorry again!
I have 9 Paleo snack recipes when you’re on the go so you can stay on track with minimal effort. These are good ideas for work, snacks at home, children’s snacks, and vacations. Sometimes eating on the Paleo diet can be kind of hard. Especially when you are traveling or always on the go. And extra EXTRA hard if you are traveling with kids AND doing the paleo diet. Whew! I’m tired just thinking of it.

If you want to get your chocolate craving satisfied with your snack time, these energy balls are the way to go. What we’re typically looking for when deciding on a snack is whether it will provide the fuel to get you to your next meal. With these you’ll be able to cruise to your next meal, and you won’t get those groggy or foggy times when you just want to eat and you can’t focus. You also won’t get that panicky feeling that occurs when you don’t know what your next meal is going to be. Have these energy balls and then you’ll be able to focus long enough to plan your next meal or take care of important work.
Don’t let the fact that these cookies are Paleo make you think they don’t taste good. These are now my very favorite cookie! They taste like a legit cookie you would get at a bakery. Crispy on the outer edges, just the slightest bit soft and gooey in the center. And since there is no flour, the cookie has an intense almond butter flavor that I can’t get enough of.
The perfect cookie for a winter themed, “Frozen” themed or even a Christmas party. Kids love them, especially little girls that love the movie “Frozen”. They are made with only a few ingredients so they are pretty easy to make. I made mine by using a piping bag and a large star tip so you don’t need a cookie press unless you already have one or want to buy one. They are like a crisp butter cookie with almost a shortbread texture. The coconut palm sugar is the only sweetener that will achieve a crisp cookie. So don’t try to replace it with Honey or Maple Syrup.
My children love these and they don’t even care that they are eating something healthy. I like to make 2-3 pans of them and save them for later. They can be eaten just like potato chips if you want to. These zucchini chips are a great snack but they can also be a great side dish vegetable for dinner. Just don’t cook them until they’re crispy. I cook mine for about half an hour for a side dish. Sometimes I like them without all the spices so I just leave out the curry powder and garlic powder. I also think they are best when I use Course Real Salt.
Wow! They were completely delicious and so easy to make!! I’m vegan so instead of using eggs I used chia, for those who don’t know how to use it: Whisk together the 1 tbs of chia and 3 tbs of water until well combined, then place in the fridge to set for 15 minutes. Use as you would an egg in many of your favorite baking recipes. Thank you for such a tasty recipe!! <3
Archaeological research indicates that our Paleolithic ancestors gleaned the lion’s share of their calories and nutrition from meat, in stark comparison to modern day Western diets. Studies of today’s remaining hunter-gatherer societies show that meat and other animal products comprise a whopping 65% of their total caloric intake, whereas current day Western protein intakes average in at a measly 15% of total calories.

If you have more questions on specific foods, we’ve included a comprehensive list of paleo diet foods below. We’ve provided a list of the foods that are allowed on the paleo diet. We’ve also broken this list down into the specific food groups, so you can see which meats, vegetables, fruits, nuts, and fats are on the paleo diet. In addition to all of that, we’ve also included a comprehensive list of foods not allowed on the paleo diet.


Sure, there's a bit of debate as to whether true Paleo-ers can have foods like chocolate (which is made with milk solids and sugar). As articulated on Paleo Leap, an online resource for all things Paleo, "In the true sense of whether our Paleolithic ancestors enjoyed [foods like chocolate], the answer is almost always no, but the real question we should ask ourselves is whether they are healthy when consumed in moderation." In essence, it's up to the individual to decide whether or not to include chocolate in their nutritional regime. Paleo-ers who do say yes to chocolate often choose the dark variety -- it tends to be less processed and lower in sugar.
Here are 9 Paleo coconut flour cookies from my blog and some my other favorite Paleo bloggers. I know what you are probably thinking – another post about coconut flour? Does she eat anything else? The answer is yes, I do eat a variety of foods, but currently, I incorporate a lot of coconut (in … Read More about 9 of the Best Paleo Coconut Flour Cookies Recipes
These crackers are easy to prepare and it’s always a good idea to have a crunchy food around to munch on. These are very versatile, you can use them to scoop up any dip you create, or you can make a chicken salad and use them for that as well. They only have three ingredients, so it’s easy enough to keep stocked up and since it doesn’t take long to make these you don’t have to worry about storing them you can just make them as you need them so they’re fresh and crispy.
This might be the healthiest recipe for nachos you’ll ever see, with apples standing in for tortilla chips, and healthy toppings. Of course it won’t replicate the savory and spicy joy of nachos, but they’re going for more of a salty, chocolatey, sweet experience with these, and mostly just referring to the way nachos are presented. The use of coconut, almond butter, and almonds means you’re going to get a nice nutty, crunchy, and sweet taste with each bite, making this a fun snack for movie night or anytime really.
Ghee is a paleo-friendly fat that’s made by heating butter to isolate the butterfat content and remove most of its lactose. Some people debate that because it’s made from dairy (which isn’t considered paleo), ghee isn’t part of a strict paleo diet. However, because removing the milk solids means that ghee is generally well-tolerated by those who don’t digest dairy well, the consensus is that it’s a great fat to include. Additionally, ghee is rich in medium-chain fatty acids that encourage fat loss, reduce inflammation and help to detox the body. It can also be used safely for cooking at high heats.
6/30/16 update: I’ve been making these paleo chocolate chip cookies with chia eggs lately to make them vegan and they’re just as delicious! To make a chia egg, mix together 1 tablespoon of ground chia seeds and 2.5 tablespoons water. Let sit 5-15 minutes or until goopy like an egg. I’ve also tried these cookies using a flax egg but I didn’t like the taste.
I have 9 Paleo snack recipes when you’re on the go so you can stay on track with minimal effort. These are good ideas for work, snacks at home, children’s snacks, and vacations. Sometimes eating on the Paleo diet can be kind of hard. Especially when you are traveling or always on the go. And extra EXTRA hard if you are traveling with kids AND doing the paleo diet. Whew! I’m tired just thinking of it.
If you follow a grain-free diet, you’ll want to make your own grain-free baking powder or order a specialty version online because most commercial baking powders contain a grain-based starch, usually cornstarch, to prevent clumping. If you don’t follow a grain-free diet, use whatever baking powder you have on hand. (As long as it’s fresh, of course.)

I’ve made these numerous times now after a friend recommended them, and they are fantastic!! I wouldn’t say they’re a healthy substitute to normal/traditional chocolate chip cookies because they’re not quite the same. Rather, I’d say these are in a different category: much more moist, rich with hints of coconut that do not overpower the cookie, and an excellent satiation for the carb- and sugar-wary sweet tooth. Be sure to at least double the recipe because 12 cookies will NOT be enough!


Alcohol is a no-no if you are strict paleo. Beer is made from grains, and liquor also contains traces of gluten. But, good news for cider-lovers: most hard ciders are gluten-free, so they are allowed. Check the label to be sure. Red wine is more accepted in the paleo community because it contains the antioxidant resveratrol, but sorry chardonnay lovers, white wine is technically not allowed.
Roll the dough into 8 (75-gram) balls and place the remaining 1/4 cup (43 grams) of chocolate chips on the top and on the sides of the dough balls. You can also roll them into 16 smaller balls but then you need to adjust the baking time (a few minutes less than recommended below). Place 4" apart on the prepared baking sheet. Press the cookies down lightly with the palm of your hand.
If you have more questions on specific foods, we’ve included a comprehensive list of paleo diet foods below. We’ve provided a list of the foods that are allowed on the paleo diet. We’ve also broken this list down into the specific food groups, so you can see which meats, vegetables, fruits, nuts, and fats are on the paleo diet. In addition to all of that, we’ve also included a comprehensive list of foods not allowed on the paleo diet.
The China Study is frequently cited when criticizing the Paleo Diet – focusing on a vegetarian diet and consuming rice is healthier than the Paleo Diet. I respectfully disagree with that nutritional philosophy and strongly disagree with the conclusions drawn from that book [7], and will leave you to make your own conclusions based on your own self-experimentation.
This step is actually optional if you do not mind having flecks of zucchini visible in your zucchini cookies! However, in my house, my kids would not approve of anything green in their cookies, so I always blend the zucchini with the other wet ingredients! I also really enjoy the texture of these paleo breakfast cookies when the zucchini is fully blended.
I’m vegan, and my boyfriend is (mostly) paleo. As soon as November hit I got a serious craving for chocolate chip cookies! I wanted to make something we could both enjoy, and after much research, I landed here. My guy is a chef, so he’s quite the critic. Until NOW, I haven’t been able to impress him with vegan/grain free cookies. This recipe is perfect! I made my own almond butter (wouldn’t have if I hadn’t run out…a blessing in disguise!), and used the coconut sugar, chilling it like you said. Luckily I didn’t bake them all at once, or they’d be gone! Thank you for this! :)
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