Pancakes make for a fun and tasty a.m. meal, and they're also perfect for a grab-and-go snack. The best part of these protein-packed, paleo pancakes—there are only five (yes, five) ingredients. Just mix almond flour, eggs, baking powder, coconut milk, plus vanilla, and you're good to go. Jazz them up with your fave toppings or mix-ins, like blueberries or walnuts.
One of the things that people miss the most when they first start trying to follow the paleo diet are classic, greasy, french fries from fast food restaurants. This recipe is the perfect nutritious substitute. The mildly sweet flavor of carrots makes a tasty fry and carrots are also packed with vitamin A and other nutrients. Since these carrot fries are baked instead of deep fried, they are low in calories while still being crisp and crunchy. An all-around win!
Red velvet cake is a classic dessert that normally requires a bottle of red food dye. This recipe uses beet powder to get a rich, red color without any chemicals. The mix of coconut flour and chocolate protein powder creates the velvety texture of a red velvet cake while providing a valuable energy boost. This recipe just requires a microwave and refrigerator, so you can make it even if you do not have an oven in your kitchen! Talk about a creative and easy way to make dessert!
Hidden danger: Past and current research suggests that a heightened level of high fat meat and saturated fat can increase LDL (bad cholesterol) and the risk of bowel cancer. Per the American Heart Association, an adult should consume a total of ~13 grams of saturated fat per day. On a Paleo diet, saturated fat intake can approach upwards of 50 grams per day.